It's time to get under a barbell and press some heavy weight! You'll notice that today's push workout has less volume than your last few sessions. That's because this microcycle is all about recovery. Even though you have less total work, be sure to push yourself. You want to recover while preparing your body for the next tough mesocycle ahead.
Dymatize Project Mass Trainer: Cycle 1, Microcycle 4, Day 26
Push your way to a stronger chest and more powerful shoulders! This microcycle is all about recovery, so the overall volume is lower than your last few push strength workouts.
Workout: Push Strength
Meal 3: Pre-Workout
Total Fat 73 g
Total Carbs 355 g
Protein 230 g