You did some dropsets and "run the rack" sets last week, so you should be familiar with these techniques. You got a taste of blood flow restriction (BFR) training paired with supersets yesterday, so these brutal adjustments should also be fresh in your mind—and your muscles. If you need a primer on any of today's techniques, the links above will take you back to the main technique pages.
Now it's time to add some size on your chest and tris. Even though you're lifting more reps per set than on the strength workouts, you should still be targeting failure on your final rep. Aim to lift more than you have previously, and don't take more than the prescribed rest.