If this training scheme is starting to get stale, it means you need to push yourself harder. Add more weight to each exercise if possible, and don't flake out on any sets or reps. I know these strength workouts don't seem much different from previous weeks, but if you're adding weight and continuing to get stronger, your body is actually doing more work on a weekly basis. Finish the workouts exactly as I've laid them out!
Dymatize Project Mass Trainer: Cycle 1, Microcycle 3, Day 19
Today's workout is all about building your pulling strength. Hit your back and biceps hard with heavy weight, high intensity, and relatively low volume.
Workout: Pull Strength
Meal 3: Pre-Workout
Total Fat 73 g
Total Carbs 393 g
Protein 242 g