Welcome to the very last resistance training day of Project Mass. Congratulations on making it this far! You've done something that not many people can say they've done. You're part of an elite group, but you're not done yet. Finish this workout strong and earn your upcoming rest day!
Dymatize Project Mass Trainer: Cycle 3, Microcycle 6, Day 111
You've reached the final resistance training day of Project Mass. Congratulations! This is your final day to pull in some big gains in size and strength.
Workout: Pull Hypertrophy
meal 3: pre-workout
Total Fat 71 g
Total Carbs 325 g
Protein 237 g