The program isn't over yet. Keep those gains coming by going hard and heavy today! Your pecs, anterior delts, and triceps won't have any choice but to grow. Enjoy the relatively low volume, but don't slack on any of your lifts.
Dymatize Project Mass Trainer: Cycle 3, Microcycle 6, Day 110
This is your last chance to spur some growth in your chest, shoulders, and triceps in Project Mass. Don't waste it!
Workout: Push Hypertrophy
Meal 3: Pre-Workout
Total Fat 71 g
Total Carbs 340 g
Protein 237 g