Dymatize Project Mass Trainer: Cycle 3, Microcycle 6, Day 110

This is your last chance to spur some growth in your chest, shoulders, and triceps in Project Mass. Don't waste it!
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The program isn't over yet. Keep those gains coming by going hard and heavy today! Your pecs, anterior delts, and triceps won't have any choice but to grow. Enjoy the relatively low volume, but don't slack on any of your lifts.

Workout: Push Hypertrophy

DAY 110 MEAL PLAN

Meal 1
Snack
Meal 2
Snack
Meal 3: Pre-Workout
Post-Workout Snack
Daily Total
Calories 2947
Total Fat 71 g
Total Carbs 340 g
Protein 237 g

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