Treat this leg workout like it's the last one you'll ever do! You want to end this trainer with a bang, not a fizzle. Hit the weights hard and give your muscles every reason to keep growing!
Dymatize Project Mass Trainer: Cycle 3, Microcycle 6, Day 109
It's your last lower-body hypertrophy workout in Project Mass. Celebrate by pouring everything you've got into these lifts!
Meal 3: Pre-Workout
Total Fat 70 g
Total Carbs 330 g
Protein 233 g