Dymatize Project Mass Trainer: Cycle 3, Microcycle 6, Day 109

It's your last lower-body hypertrophy workout in Project Mass. Celebrate by pouring everything you've got into these lifts!
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Treat this leg workout like it's the last one you'll ever do! You want to end this trainer with a bang, not a fizzle. Hit the weights hard and give your muscles every reason to keep growing!

Workout: Leg Hypertrophy

DAY 109 MEAL PLAN

Meal 1
Snack
Meal 2
Snack
Meal 3: Pre-Workout
Post-Workout Snack
Meal 4
Daily Total
Calories 2882
Total Fat 70 g
Total Carbs 330 g
Protein 233 g

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