Dymatize Project Mass Trainer: Cycle 3, Microcycle 6, Day 108

If you need a rest day, take it! Or, if you really want to push your limits at the end of this trainer, sprint with everything you've got and go for broke!
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You're nearly to the finish line! Today, you can choose between complete rest or a celebratory sprint workout. If you still have a lot of remaining energy and feel excited as you near the end of Project Mass, then give today's cardio workout everything you've got. Your improved conditioning should make it a breeze.

Multiple sets of 10-30 second sprints doesn't seem like a lot of work, I know. But don't be tempted to do extra. You've been putting your body through a lot over the course of this trainer, and our goal is building muscle, not shredding. The cardio workouts I've designed will actually do a lot to keep your heart healthy and your muscles growing, despite their brevity.

Optional Cardio Workout
  • Sprint Intervals Sprint Intervals
    4-10 sets of 10-30 seconds work, 2-4 minutes rest


Meal 1
Meal 2
Meal 3: Pre-Workout
Post-Workout Snack
Daily Total
Calories 2947
Total Fat 71 g
Total Carbs 340 g
Protein 237 g

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