Dymatize Project Mass Trainer: Cycle 3, Microcycle 6, Day 107

It's time to test your pull strength. Get in the gym today and hit your back with every ounce of energy you can muster.
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Your back should be considerably stronger today than it was at the beginning of this trainer. Having a strong back is healthy for your spine, good for your posture, and will make all of your other lifts better because your upper body will be more stable.

You're eating fewer calories this microcycle, but you'll still get plenty of the right macros to fuel these heavy workouts! The lower volume should also help you hit the prescribed lifts with max effort.

Don’t forget to add a little weight to your pull-ups so you can get the most out of each set.

Workout: Pull Strength

DAY 107 MEAL PLAN

Meal One
Snack
Meal 2
Snack
Meal 3: Pre-Workout
Post-Workout Snack
Meal 4
Bedtime Snack
Daily Total
Calories 2887
Total Fat 71 g
Total Carbs 325 g
Protein 237 g

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