Just like you tested your strength during yesterday's leg workout, today brings an opportunity to see how heavy you can go on your bench and overhead press. If you've been following the workouts, then you can probably put some more weight on that bar!
Enjoy testing yourself today. It's the perfect opportunity for you to absolutely crush it. Have a spotter or training partner on hand to keep your entire session safe. There’s nothing more fun than pushing around big weight.
DAY 106 MEAL PLAN
- Dymatize ISO-100
- Sports drink (Gatorade, Powerade)