Dymatize Project Mass Trainer: Cycle 3, Microcycle 6, Day 106

It's time for your final push-strength workout. Get under the bar and push your chest, shoulders, and triceps to the limits of your newfound strength.
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Just like you tested your strength during yesterday's leg workout, today brings an opportunity to see how heavy you can go on your bench and overhead press. If you've been following the workouts, then you can probably put some more weight on that bar!

Enjoy testing yourself today. It's the perfect opportunity for you to absolutely crush it. Have a spotter or training partner on hand to keep your entire session safe. There’s nothing more fun than pushing around big weight.

Workout: Push Strength


Meal 1
Meal 2
Meal 3: Pre-Workout
Post-Workout Snack
Meal 4
Daily Total
Calories 2882
Total Fat 70 g
Total Carbs 330 g
Protein 233 g

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