Dymatize Project Mass Trainer: Cycle 3, Microcycle 6, Day 105

Today is your last leg-strength workout! It's your chance to find your 3-rep max and see just how far you've come. Don't hold anything back.
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Remember the first leg-strength workout you did 14 weeks ago? Look at you now. You're stronger, bigger, and fitter than you were before. Your legs are capable of doing more work, lifting heavier weight, and are primed for even more growth.

There are only 8 days left in Project Mass, so make each workout your best! The lower volume throughout these workouts should allow you to hit each lift as hard as possible while optimizing recovery and setting you up for one more round of massive growth.

Workout: Leg-Strength

Cycle 3, Microcycle 6 Nutrition

In the very last microcycle of Project Mass, a 180-pound guy should eat roughly 2,900 calories per day. Those calories will come from about 70 grams of fat, 330 grams of carbs, and 245 grams of protein.


Meal 1
Meal 2
Meal 3: Pre-Workout
Post-Workout Snack
Daily Total
Calories 2947
Total Fat 71 g
Total Carbs 340 g
Protein 237 g

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