Dymatize Project Mass Trainer: Cycle 3, Microcycle 5, Day 103

A muscular back looks good on everybody, but it won't carve itself. Here's the hypertrophy workout that will help you build a bigger back and biceps!
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Rows and curls are excellent exercises to train your pulling muscles. However, a lot of people use a little too much body English to do them. A little rock is one thing, but if you thrust your hips forward to do a curl, or swing your upper body back to pull the bar during lat pulldowns, you're not helping yourself.

Think about the muscle you want to utilize to do the exercise. Strengthening your mind-muscle connection will make you a better lifter and a more body-aware athlete.

Now get to the gym and get this workout done!

Workout: Pull Hypertrophy


Meal 1
Meal 2
Meal 3: Pre-Workout
Post-Workout Snack
Meal 4
Bedtime Snack
Daily Total
Calories 3,163
Total Fat 71g
Total Carbs 380g
Protein 252g
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