Dymatize Project Mass Trainer: Cycle 3, Microcycle 5, Day 101

Get your wheels ready for another round of intense hypertrophy work! Today's workout is a tough mix of giant sets, supersets, and intraset stretching.
Back | Main | Next

Calves get a lot of bodyweight work. After all, they walk your body around all day! That's why they need a lot of heavy volume in order to grow. Make your calves swell every time you lift them. Your efforts will make a huge difference!

Today's workout includes 10 lower-body exercises, so it's a doozy in terms of overall volume. In addition to the brutal workload, today's session also calls for giant sets, supersets, and intraset stretching to make your calves go "moo!"

Workout: Leg Hypertrophy


Meal 1
Meal 2
Meal 3: Pre-Workout
Post-Workout Snack
Daily Total
Calories 3,208
Total Fat 73g
Total Carbs 385g
Protein 252g
Back | Main | Next