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Jack has been working as a fitness trainer and middle school P.E. instructor for more than 25 years and is working towards a PhD in sports psychology.


Background

Jack is a fitness trainer and middle school P.E. instructor. He has worked in the fitness industry for more than 25 years. He has written for T-Nation, Wannabebig, EliteFitness, and is writing a book on "Mental Toughness Training." He has a BA and an MA in psychology. Also, Jack plans to enroll in a Ph.D. program in sports psychology later this year. He currently trains at Culver City Crossfit. You can check out Jackson's BodySpace at: jax4444.

He can be contacted at jax4444@gmail.com.

Articles :: Sorted By Date

7 Tips For Iron-Clad Self-Discipline
If you fall off the workout wagon, you're likely to fall headfirst. Here's how to steel your self-discipline for any challenge.
Section: Mind :: Feb 08, 2012

Afterburn! 3 Ways To Burn More Fat/Build More Muscle In Less Time
Use your head! Train smarter, not harder and your body won’t know when to stop improving after the workout ends.
Section: Training :: Nov 29, 2011

Explosive! Detonate Old Habits To Spark Powerful New Growth
Sometimes you have to break to build. Become a fast-twitch muscle machine with these 3 habit-cracking techniques. Retire your old ways … with a wrecking ball.
Section: Training :: Oct 19, 2011

Become A Beast: 6 Tips For Extreme Conditioning And Awesome Size
Conditioning work and bodybuilding don’t have to be mutually exclusive. Here’s how to maintain your muscle mass without looking like you’re in your third month of pregnancy.
Section: Training :: Sep 28, 2011

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