Bodybuilding.com - Results Of Your Entries
Your bodyweight is 91 kilograms.
Step 1 - BMR Based On Weight
For Men: 1 x 91 Kg x 24 = 2177
Step 2 - BMR With Bodyfat Percentage Calculation
Taking your bodyfat percentage into account, your adjusted BMR is 1851 calories per day. This is equal to 77 calories per hour.
Step 3 - Total Daily Calories Burned
Adding in your activity level, we times your BMR by 1.3. This means that your approximate total calories burned each day is 2406.
Step 4 - Macronutrient Breakdown In YOUR Diet
Now that we know how many total calories need to be consumed each day, where do the calories come from? Based on your BMR, Activity Level and Athletic Category you need:
Protein Grams: 80 Grams Per Day.
Fat Grams: 40 Grams Per Day.
Carbohydrate Grams: 431 Grams Per Day.
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