Need an outdoor summer fun workout? Here it comes! This workout is for people who want to burn a lot of calories in a short amount of time with their own outdoor circuit training. It is not a get big workout; it is a get lean workout. Get out of the gym for a day and head to the nearest park. You are going to workout under the sun and take a break from the hustle and bustle of life.
Make sure to take at least a gallon of cold water and a towel for sweating. Prepare to sweat and feel the burn. This is a workout for experienced fitness individuals only. This is not a workout for beginners!
Here's your routine:
|||Start the workout off with a warm-up ten-minute walk.|
|||After the warm-up, do a total body stretch.|
|||Find a tree with a low strong limb and do three sets of pull-ups (front or reverse grip) until burn.|
|||After the pull-ups, jog for ten minutes (65% MHR).|
|||Take a quick minute break and do three sets of push-ups until burn.|
|||Now take a ten-minute walk.|
|||Find a park bench, steps or large rock and do three sets of dips until burn.|
|||Now find a wide-open area and sprint for thirty seconds.|
|||After sprinting do three sets of squats (with no weight) until burn.|
|||Now sprint again for another thirty seconds.|
|||Find a medium sized hill or incline and lunge up and down for three burn sets.|
|||Now go for another ten-minute walk.|
|||Your final exercise should be three sets of crunches (lead up to sky with chin and have knees and feet off the ground) until burn.|
|||To end this routine, take a light five-minute cool-down walk.|
This outdoor summer fun workout will burn calories, tighten your body, and by taking in some fresh air your spirits will be lifted. Do this type of a workout once every week or two to give your body some variety and a bit of change. Not all progress comes from just working out in a gym. Do not bore your body anymore! Take it outside once in a while to liven things up a little!
About The Author
David Gluhareff, CFT, lost over one hundred pounds from 1995-96 and became a Certified Fitness Trainer with the International Sports Sciences Association. David then built a fifty thousand dollar a year business, in a small town in Virginia, by the time he was twenty five years old. To contact David go to www.trainwithdave.com.
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