If you are one of the many approaching this New Year with the desire to get in the best shape of your life, don't become another statistic. In fact, statistics say your chance of meeting or exceeding your weight loss goals beginning the first week in January, doesn't look good. Instead of focusing on the millions of Americans who will begin, then promptly end their chance of ever meeting their goal, let's concentrate on the many ways to maximize your chances of success.
Success so profound that not only do you reach your weight loss and exercise goals, but you are so moved by the experience it becomes life altering. Exercise and living healthy becomes a natural part of your daily living and you become a strong positive influence on those around you. Your best opportunity for this type of success lies in creating and following your own North Star. Create this same constant guiding force offering you a sense of direction which is clear, precise and predictable.
The S.T.A.R. System To Achieving Your Goals
|Set Realistic Goals.|
These will serve as your North Star. Do not let anything deter you from this reference point. For every situation that you encounter outside of your expectations, ask yourself this question ... will this get me closer to my goal? If not, do not give in to the temptation, no exception.
In the absence of a deadline, mediocrity occurs. Always set a reasonable time frame to meet your goals. This will give you something to strive for and will allow priorities to be set.
|Attitude Is Everything.|
Always be positive focusing on success. Failure is not an option for those with steadfast goals and priorities. Think, eat and surround yourself with images and ideas which are healthy in nature. Concentrate on finding personal measures of success. Reward yourself along the way. Chat with others on
massage boards or compare photos at
Bodybuilding.com's photo gallery.
|Review Your Strengths & Weaknesses.|
If you give proper attention to your
weaknesses and work on specific measures of improvement you will become a stronger person now and forever. Bust your worst vice. It is the strong of heart and mind that not only survive, but thrive.
With the New Year upon us, set your North Star and use it as your guide through the stormy days ahead. Trust it in the same way scores of sailors and centuries of travelers have followed it to reach their final destination. It is a fail proof method of reaching your goals.
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