I caught up with Heather as she was just starting her 2007 Olympia prep. She was 12 weeks out and starting her diet. Heather has also been training competitors, along with husband Dylan, for some time now. On this day, Heather was working out with two of her friends and clients, Holly Geerson and Andrea Wanek.
It's fun to see how a competitor's mood changes as they get closer to the show. 12 weeks out, Heather is chipper, joking around but still gets after it in the gym. Heather says she will be better than ever before at this year's Olympia. Will she be? Stay tuned as we follow her in her prep for her Olympia debut!
To View Heather's Contest History, Click Here.
Heather's Olympia Prep Video
12 Weeks Out
|Heather Armbrust, Keepin' It Real.
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WMV (38.1 MB)
I'll have more training videos with Heather Armbrust in the near future as she continues to prep for the 2007 Ms. Olympia contest!
In the mean time, visit Heather Armbrust's BodySpace profile and let her know what you think of her Olympia training video!