Bodybuilding.com - Ms. Olympia Rookie Heather Armbrust: 12 Weeks Out Video.

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Watch as IFBB Pro Heather Armbrust trains for the upcoming 2007 Ms. Olympia contest in this video training segment. She's 12 weeks out at this point. Watch for part 2 in a couple of weeks to see her progression!

Ms. Olympia Rookie Heather Armbrust: 12 Weeks Out Video.

By: Isaac Hinds

Heather (Policky) Armbrust has enjoyed some time off recently and is enjoying life a bit with her new husband, Dylan Armbrust. The two married this spring and spent their honeymoon in Mexico.

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IFBB Pro Heather Armbrust.

I caught up with Heather as she was just starting her 2007 Olympia prep. She was 12 weeks out and starting her diet. Heather has also been training competitors, along with husband Dylan, for some time now. On this day, Heather was working out with two of her friends and clients, Holly Geerson and Andrea Wanek.

Holly was prepping for the 2007 NPC USAs while Andrea was getting ready for the 2007 NPC Colorado State. Andrea went on to win the Colorado State Title and Holly finished 5th at USAs.

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It's fun to see how a competitor's mood changes as they get closer to the show. 12 weeks out, Heather is chipper, joking around but still gets after it in the gym. Heather says she will be better than ever before at this year's Olympia. Will she be? Stay tuned as we follow her in her prep for her Olympia debut!