| Features |
56 Train, Eat, Grow 133
Grow massive with the 4X method, a proven tactic that will pump you up bigger than ever. |
84 Anabolic Hormone Zone
The Wilson brothers explore the muscle-sizebuilding properties of testosterone and how you can optimize yours to get big beyond belief. |
98 Beach-Body Workout
Sun, sand, surf and sexiness. It's a California dream workout on the beach. Let's hit it! |
114A Bodybuilder Is Born: Generations
Garbage in, garbage out. Ron Harris lays down the law: You are what you eat. |
120 10 Secret Muscle-Building Tricks
From the Bodybuilding.com archive, Vince DelMonte reveals his against-the-grain tricks for getting you thick. Prepare for mass! |
130 Extended-Set Combinations
Greg Zulak's combo-to-grow sequences will get your size soaring. Hit your chest, delts, traps and lats with these tension-dimension time bombs. |
142 IM's Iconic Images
The first in a series: A collection of legendary photos that define bodybuilding, its history and its future. Basically, just damn cool pictures, gang. |
148 New Motion Machines Training: Triceps
NMM creator Kurt Edeker, D.C., discusses full-range fiber activation in the muscle that packs the upper arm with sleeve-stretching beef. |
158 Muscle-Building Myths Exposed
He's trained with many of the top bodybuilders of yesteryear; now Bodybuilder X reveals the truth about their drug use, training programs and the HIT hoax. |
190 Weightlifting 101
Coach Bob Takano talks Olympic-lift variants and assistance exercises-sample training program included. Talk about dynamic dynamite. |
212 Profiles In Muscle: Fred Smalls
At 5'7" and 225 pounds Fred is not small at all. Here's the 411 on "Biggie," plus the workout and eating regimens that keep him going and growing. |
224 Femme Physique
Steve Wennerstrom, IFBB women's historian, goes back in time to check out the greats in Britain. |
234 Only The Strong Shall Survive
Bill Starr continues with his recipe for staying strong to the finish. |
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| Departments |
26 Train To Gain
Aches, pains and hardcore muscle gains. Plus, pounding pecs and the big-back jack. |
38 Smart Training
Coach Charles Poliquin answers: Pilates? You're not serious? |
44 Eat To Grow
Anabolic BCAAs, carbohydrate conundrums and just D facts. |
66 Naturally Huge
John Hansen discusses workout frequency for maximum muscle size. |
74 Shredded Muscle
Dave Goodin analyzes the HCG diet and losing that last 10 pounds of ugly fat. |
76 Critical Mass
Steve Holman on getting bigger arms in one week-and 4X mass-building tweaks. |
178 Bodybuilding
Pharmacology
Jerry Brainum delves into the new practice of fat-dissolving injections. Do they work? |
204 News & Views
Lonnie Teper's inside peak at the world of physique. Plus, Teper's Rising Stars. |
216 Pump & Circumstance
Ruth Silverman's got loads of luscious ladies wearing very little. What's not to like? |
244 Mind/Body Connection
More MANformation, attitude with altitude and the BodySpace Physique of the Month. |
256 Readers Write
Amazing 20-rep-squats results, over-50 physique and "Bigger, Stronger, Faster." |
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