| Features |
54 Train, Eat, Grow 135
More on the amazing 4X mass-building method and how to add 3X power hits for a total size blitz. |
82 A Mass Odyssey
Todd Smith describes his training evolution through his teens, 20s, 30s and 40s—with cameos by Vince Gironda, Larry Scott, Arthur Jones and Bill Pearl. |
100 Legends Of Bodybuilding: Robby Robinson
The Black Prince still looks incredible at 64—and he’s still courting controversy too. |
122A Bodybuilder Is Born: Generations
Ron Harris explains why following the pros to grow can be very bad mojo. |
126 Phill Collen: Heavy Metal!
The Def Leppard front man gave up hard drugs for a hard body, and at 52 he rocks harder than ever. |
136 Dave Mastorakis: The Comeback Kid
Jerry Brainum interviews the 59-year-old high-intensity bodybuilder, who’s striving to get his contest body back—with twice-a-week workouts. |
152 Joe Weider's 90TH Birthday
The Master Blaster hit the big 9-0, and John and Roland Balik were there to capture the moment—and the iron game stars who attended. |
154 154 IM's Iconic Images
More legendary photos that define bodybuilding, its history and its future. |
158 The Survive-And-Thrive Diet
From the Bodybuilding.com archive, Layne Norton, Ph.D., outlines a sensible eating plan for preserving muscle as you unload ugly fat. |
178 Muscle Beach Bodybuilding
Pictorial reports from the July 4 and Memorial Day competitions at legendary Muscle Beach. Hot bodies and fun under the Southern California sun. |
180 Profiles In Muscle: Monique Ricardo
This pro bikini competitor and mixed-martial artist has got it going on. Here’s how she keeps it moving forward, from her training to her diet. |
192 Femme Physique
Steve Wennerstrom, IFBB women’s historian, recalls the stars of the Team Universe—from Renita Harris to Peggy Schoolcraft to ’10 champ Gina Quinn. |
202 Only The Strong Shall Survive
Bill Starr’s prime-time training—workout advice for older athletes. |
|
| Training |
24 Train To Gain
Row to grow rear delts, bodybuilding’s bottom line and the big finish. |
36 Smart Training
Coach Charles Poliquin defines intensity. |
42 Eat To Grow
CLA, the good trans fat; high-fructose corn syrup snafus; and 7-keto DHEA. |
64 Naturally Huge
John Hansen discusses strength, muscle confusion and mass. |
72 Shredded Muscle
Dave Goodin outlines a program for toasting your triceps for total growth. |
74 Critical Mass
Steve Holman explains the direct/indirect split and the best upper-chest hit. |
162 Bodybuilding
Pharmacology
Jerry Brainum solves the mystery of the insulin/muscle connection. |
172 News & Views
Lonnie Teper bestows his Olympia awards for 2010—what else? Plus Teper’s Rising Stars. |
184 Pump & Circumstance
Ruth Silverman takes you over, under and around the women’s Olympias. Bikini history is made. |
212 Mind/Body Connection
Differentiate yourself, the color for sex and the true fountain of youth. |
224 Readers Write
Goodin knowledgeable, quintessential Q&As and Bodybuilder X speaks out. |
|
Discounts & Deals - Sign Up!
(5 characters minimum)