Iron Man Magazine: December 2010. The December 2010 issue of Iron Man features 6 Big-Back-Attack Tips, rev up that rear view with these mass makers.

Table Of Contents, December 2010

Features 56 TRAIN, EAT, GROW 134 Hit the growth threshold with 4X training, and you’ll build new mass—guaranteed. 80 INTENSITY FOR IMMENSITY New pro Dan Hill, 24, works at getting huge—in and out of the gym. 98 HORMONE HIJACK Is the environment stealing your muscle gains? It’s very possible, and Jerry Brainum has some solutions. 116 A BODYBUILDER IS BORN: GENERATIONS Ron Harris hammers home some old-school iron wisdom: Treat all your children the same. 120 CANADIAN WHEELS Cory Crow gets the lowdown on Antoine Vaillant’s all-over-the-map leg zap. 132 MUSCLE-BUILDING MYTHS EXPOSED Bodybuilder X reveals more truths about drug use and the HIT hoax. Plus, his prescription for building mass drug-free. 150 IM’s ICONIC IMAGES More legendary photos that define bodybuilding, its history and its future. 158 IFBB MR. OLYMPIA The best bodybuilder in the world is crowned in Las Vegas. Did Cutler cut it again, or is there a new king in the city of sin? 182 HARDBODY The Blank Facts: Beautiful Mandy Blank, a name synonymous with fitness past, has still got the look—and the physique. Wow! 192 6 BIG-BACK-ATTACK TIPS From the Bodybuilding.com archive, Christian Seufert presents a half dozen mass makers to rev up your rear view. 212 PROFILES IN MUSCLE: MARC MEGNA Conditioning specialist Marc Megna gives an inside look at what makes him tick and the training program and diet that make his muscles thick. 224 FEMME PHYSIQUE Steve Wennerstrom, IFBB women’s historian, highlights more greats in Britain—feminine muscle with an English accent. 234 ONLY THE STRONG SHALL SURVIVE Bill Starr outlines your plan for shaping great glutes—your seat of power. Departments 26 TRAIN TO GAIN Rx for lagging pecs, explosive reps and bench press shoulder stress. 38 SMART TRAINING Coach Charles Poliquin discusses intrarep pauses for size and strength. 44 EAT TO GROW Does fish oil interfere with muscle growth? Plus, vitamin D toxicity. 66 NATURALLY HUGE John Hansen delves into the basics of training and eating for more muscle. 74 SHREDDED MUSCLE Dave Goodin analyzes his IFBB pro debut and describes how he did it drug-free. 76 CRITICAL MASS Steve Holman says do this, not that, to grow muscle fast. 178 BODYBUILDING PHARMACOLOGY Jerry Brainum has new info on kidney disease in steroid users—and a possible new ephedrine. 204 NEWS & VIEWS Lonnie Teper plays the name game, plus bodybuilding news from all over and Teper’s Rising Stars. 216 PUMP & CIRCUMSTANCE Ruth Silverman has the early-fall action from the female body sports. Gal photos galore here. 244 MIND/BODY CONNECTION Ways you can gain supreme confidence, how to use lighter weights to build muscle and the BodySpace Physique of the Month. 256 READERS WRITE Legendary Chet Yorton, midlife motivation and the greatest size program ever!

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