| Features |
62 Train, Eat, Grow 132
Negative-accentuated sets plus power/density equals mega-muscle immensity. |
84 PRIME-TIME BICEPS BUILDING
Cory Crow explores Lee Apperson's change-to-gain mass training. |
92 WEIGHTLIFTING 101
Coach Bob Takano retools your lifting technique. |
100COMING OF AGES
Jerry Brainum digs into the research on advanced glycation end products-how they age you and what you can do about it. |
118 TIME WARP
Lonnie Teper talks with Danny Hester, master of muscle symmetry-and check out those abs! |
132 FROM OVERFED TO RIPPED TO SHREDS
Middle-aged chow hound Rob Ross meets pro bodybuilder Dave Fisher;and the results are ripped-tacular beyond belief. |
142 LEGENDS OF BODYBUILDING: CHET YORTON
JRod Labbe interviews the drug-free wonder who's still built to the hilt at 70 years old. Here's how he does it. (Remember him in "Muscle Beach Party") |
164 MIDLIFE METAMORPHOSIS
From the Bodybuilding.com archive, Brian Konzelman gives you loads of tips on how you can remake your physique through middle age and beyond. |
170 X-FILES
Steve Holman and Jonathan Lawson help you light the fuse to the big-muscle bomb and reveal how to get a bodypart bigger after only one workout. |
174 NEW MOTION MACHINES
Dave Goodin interviews Kurt Edeker, D.C., creator of the revolutionary new muscle machinery based on full-range fiber activation. |
178 HEAVY DUTY
A classic column from Mike Mentzer on Heavy Duty training. |
190 HARDBODY
Cover gal Shelly Pinkerton unveils her body, beauty, and hard curves ahead. |
212 PROFILES IN MUSCLE: JOE ROMINE
How the up-and-coming champ eats and trains to undress for success. |
224 Femme Physique
Steve Wennerstrom, IFBB women's historian, looks at the Junior Nationals. |
234 ONLY THE STRONG SHALL SURVIVE
Bill Starr provides a back-to-the-future slant on ab training while visiting a nudist camp. |
| Departments |
24 Train To Gain
Dutch delt developer, stage sets and Joe Horrigan analyzes ab injuries. |
38 SMART TRAINING
Coach Charles Poliquin looks at long workouts and fast calves. |
48 EAT TO GROW
New anticatabolic supplements - plus, have you had your pond scum today? |
72 NATURALLY HUGE
John Hansen discusses the best rep range for triggering gains. |
78 SHREDDED MUSCLE
Dave Goodin addresses drug-free outrage. |
80 CRITICAL MASS
Steve Holman throws down some wicked-awesome mass-building tips. |
186 BODYBUILDING
PHARMACOLOGY
Jerry Brainum checks out the research on steroids and blood pressure. |
204 NEWS & VIEWS
Lonnie Teper's behind-the scenes look at competitive bodybuilding, including his USA picks. Plus, Teper's Rising Stars. |
216 PUMP & CIRCUMSTANCE
Ruth Silverman's take on the women of the Cal's that's some talent pool. |
244 MIND/BODY CONNECTION
More MANformation, uplifting massage and how drinking soda may age you faster. Yikes! |
256 READERS WRITE
Stars of yesteryear, beauty unbound and bigger arms in one week. |
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