Back into the fray! Have you been keeping up on your daily cardio? Yes, this phase of the program is truly brutal, but it's only four weeks. With the right mindset and a solid nutritional approach, you can handle it.
Iron Intelligence: Day 71 - Shoulders And Triceps
Two more weeks and 10 training sessions to go. You know the workouts by now, so go in and make each one matter.
Day 71: Shoulders and Triceps