Whether you're sore as hell or feel like you can walk through walls, your approach today will be the same: Make the most of this crucial recovery period, so you can head back into battle tomorrow feeling as strong as humanly possible.
This is a mass-building program, so you'll keep your nutritional approach consistent on both training and nontraining days. You can also do your cardio today, which may help if you're feeling sore. Remember, you're supposed to do 30 minutes of moderate intensity, low-impact cardio three nonconsecutive days a week during the first and second phase of this program.
Here's how Evan does it: After having a little fruit and a liter of water in the morning, he'll knock out his 30 minutes. That way, it's done for the day, and he's warmed up for whatever lies ahead.