Iron Intelligence: Evan Centopani's Smart 12-Week Muscle-Building Plan

Prepare for a muscular transformation unlike anything you've ever experienced. You'll lift, eat, and prepare like a pro throughout 12 weeks of world-class bodybuilding training!

Iron Intelligence: Evan Centopani's Smart 12-Week Muscle-Building Plan

BodySpace Share
Main | Email Sign-up | Nutrition/Supplementation
Program Overview | Get Started

Prepare for a muscular transformation unlike anything you've ever experienced. You'll lift and eat like a pro throughout 12 weeks of world-class training. You'll add strength, slap on size, and peel off fat in three innovative, interlocking phases designed by one of the great minds in contemporary bodybuilding, IFBB pro Evan Centopani.

Grow Like a Pro

“Hard and heavy training is the single most effective tool we have for getting in shape.” - Evan Centopani

Get Started!

Watch The Video - 2:05

Program
Overview

Iron Intelligence is a world-class bodybuilding program that can be done by anyone, anywhere. Don't limit yourself. Take your body where it's never been before!

Nutrition and Supplementation

If you want to pack on monstrous muscle, you need a nutritional plan every bit as serious as your training. See Evan's stack and learn the kitchen secrets that earned him the nickname "Ox."

The Program
Click on day one to start training!


Apply This Program In BodySpace
 

Week 1

Legs
Rest
Chest
Rest
Back
Rest
Rest

Week 2

Legs
Rest
Chest
Rest
Back
Rest
Rest

Week 3

Legs
Rest
Chest
Rest
Back
Rest
Rest

Week 4

Legs
Rest
Chest
Rest
Back
Rest
Rest

Week 5

Legs
Rest
Back And Biceps
Rest
Chest and Triceps
Shoulders and Abs
Rest

Week 6

Legs
Rest
Back and Biceps
Rest
Chest and Triceps
Shoulders and Abs
Rest

Week 7

Legs
Rest
Back and Biceps
Rest
Chest and Triceps
Shoulders and Abs
Rest

Week 8

Legs
Rest
Back and Biceps
Rest
Chest and Triceps
Shoulders and Abs
Rest

Week 9

Shoulders and Triceps
Quads
Rest
Back
Chest, Biceps, and Abs
Hamstrings and Calves
Rest

Week 10

Shoulders and Triceps
Quads
Rest
Back
Chest, Biceps, and Abs
Hamstrings and Calves
Rest

Week 11

Shoulders and Triceps
Quads
Rest
Back
Chest, Biceps, and Abs
Hamstrings and Calves
Rest

Week 12

Shoulders and Triceps
Quads
Rest
Back
Chest, Biceps, and Abs
Hamstrings and Calves
Rest

Weeks 1-4 | Weeks 5-8 | Weeks 9-12 | Printable Calendar

Printable Calendar

Train Like An Animal

These three staples are all you need to get the most out of each and every workout in Iron Intelligence. Prepare to succeed and then leave nothing on the table!

Evan Centopani’s Stack

Animal Fury

Hardcore pre-workout for raw energy, extreme focus, and powerful pumps

Animal Pak

The choice of bodybuilding and powerlifting champions for decades

Animal Omega

The only EFA formula designed specifically for weight trainers

Animal Whey

Loaded with whey protein isolate to supplement the extreme protein requirements of hardcore lifters

Get Your Supps Now!

Show us your results

Hashtag your photos and tag us!
#TransformForLife #IronIntelligence @bodybuildingcom