International Transformation Of The Month: Minnie Valenzuela

Minnie Valenzuela dropped an abusive boyfriend, alcohol, cigarettes, bad-self esteem, and more than 60 pounds!

Subtracting the Negative

I was always the chubby girl who shied away from sports. Truth be told, I hated my body. So when I finished high school, my mom gave me a gym membership and a prescription for weight-loss pills. She was trying to help me, but little did she know she was making things worse. So, I started to do two hours of cardio per day and ate just vegetables or pineapple and wheat germ.

I went from 144 pounds to 116 pounds in one year. I was so happy with my body, but I was also frustrated. I was weak and was admitted to the emergency room for symptoms that I now realize had to do with my diet. There were times that I wasn't able to finish my cardio routine because I felt so weak.

Later that year, I started my first job and began a relationship that consumed most of my time. I left the gym and dedicated my time to study, my career, and my boyfriend. It was too late when I realized I was in an abusive relationship, but I was too afraid to talk about it. So I befriended food.

Before /// 180 lbs
After /// 117 lbs
AGE 25 / HEIGHT 5'4" / BODY FAT 34%
AGE 27 / HEIGHT 5'4" / BODY FAT 15%
Post To Fitboard

I gained more than 50 pounds during those three years that I spent with him. I laugh now, but I will never forget his words when I talked about marriage: "I'm not going to marry you because you are too fat, but I won't leave you because I know you will lose weight and will get a new boyfriend."

When I finally got the courage to leave him, I partied with new friends: alcohol and cigarettes. I was at my worst when, after a few months of leaving him, I found out that one of my good friends was dating him. I had never felt so low. I knew I needed to get help and went to a counselor.

When those wounds healed, I was able to think about other things. I realized how obese I was and I began hating my body again. But I didn't do anything about it; I just kept hating, drinking, and partying.

Learning Positivity

I was drunk at the beach with my friend one day when a friend asked me if I was planning to stay fat forever. Right then and there, I decided to change. When my friend felt my sadness and frustration, he offered me guidance to lose weight the right way.

"Within three short months, I created the body I dreamed about. I did it through eating and exercising."

First he taught me about the importance of nutrition. In the first week, I lost 10 pounds just by changing my eating habits. I was hooked. Next, he sent me to and showed me Shani Ariel's Transformation of the Week. After reading that story and several other transformations, I created my own BodySpace profile.

Three weeks later, I joined a gym and started lifting weights. I started losing weight like crazy!

After two years of being healthy and happy, I decided that I want to beat my plateau and create a bikini body. I joined [bikini competitor and personal trainer] Kelsey Byers's challenge and hired her nutritionist for Skype sessions. It's amazing how technology works!

Even though I'm in Panama, I was able to get proper guidance. Within three short months, I created the body I dreamed about. I did it through eating and exercising.

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Of The Week! honors people across all transformation categories for their hard work and dedication. Learn how our featured transformers overcame obstacles and hit their goals!


Pre And Post Workout


Meal 1
Meal 3
Meal 4
  • salad Salad

    1 large portion

  • tilapia Tilapia

    Palm-sized portion

  • Brown Rice Brown Rice

    Fist-sized portion

Meal 5
Meal 6


Day 1: Back/Triceps
Day 2: Legs
Day 3: Cardio/Abs
Day 4: Chest/Shoulders/Biceps
Day 5: Legs/Cardio
Day 6: Cardio
  • Plyometrics Plyometrics Plyometrics
    30 minutes
Day 7: Rest

Suggestions for Others

Be patient and consistent. This is a lifestyle and the goal is lasting change. Surround yourself with people with similar goals. I created a new circle of online friends, and I love it.

I know people all around the world who encourage me to keep going. Don't keep your goals to yourself. If you are struggling with something, look for help. Share your achievements—you can motivate others!

Country-specific Details

Panama has a huge obesity problem. Our traditional dishes are mostly fried. Regardless of how the fitness community has grown in Panama over the last few years, it's still really hard to find healthy meal options. It is easier and cheaper to find unhealthy food.

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