Watch as IFPA & NGA Pro Bodybuilder Layne Norton and his training partner Nick Katriphis show you what natural bodybuilding is all about! Episode #4: Powerbuilding, Compound vs. Isolation, and relationship insights with Isabel!
You knew it was just a matter of time before everyone's favorite Natural Pro Bodybuilder, Layne Norton, would host his own video series... Well, the wait is finally over!
In this fourth episode, watch as IFPA/NGA Pro Natural Bodybuilder Layne Norton talks about his hybrid hypertrophy/powerbuilding workout (a high volume bodybuilder/powerlifter workout), and the differences between compound movements and isolation exercises. Also get some insights on relationships! (And don't miss the sneak preview of next week's show!)
Hypertrophy Vs. Hyperplasia
Hypertrophy refers to an increase in muscle size, due to the enlargement of the size of the cells, as opposed to an increase in the number of cells (by cell division, a.k.a. Hyperplasia). Hypertrophy is most commonly seen in muscle that has been actively stimulated, the most well-known method being exercise.
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Compound Vs. Isolated Exercises: Making An Effective Training Program. Isolation is great for tweaking, but for significant changes they're not ideal. Learn 5 reasons why compound exercises might be best.
[ Click here to learn more. ]
Episode #4: Compound Vs. Isolation
Relationship Insights With Isabel Lago!
Click The Play Button To Start The Video. Or Download Here: Video iPod (169.1 MB)
Next Episode
Check back in 2 weeks for Episode #5 of "Inside The Life Of A Natural Pro," Layne Norton's new video series!
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Relationship Insights With Isabel Lago!
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