In this fourth episode, watch as IFPA/NGA Pro Natural Bodybuilder Layne Norton talks about his hybrid hypertrophy/powerbuilding workout (a high volume bodybuilder/powerlifter workout), and the differences between compound movements and isolation exercises. Also get some insights on relationships! (And don't miss the sneak preview of next week's show!)
| Hypertrophy Vs. Hyperplasia
Hypertrophy refers to an increase in muscle size, due to the enlargement of the size of the cells, as opposed to an increase in the number of cells (by cell division, a.k.a. Hyperplasia). Hypertrophy is most commonly seen in muscle that has been actively stimulated, the most well-known method being exercise.
Episode #4: Compound Vs. Isolation
Relationship Insights With Isabel Lago!
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All of Layne Norton's video episodes are available on his Inside The Life Of A Natural Pro main page.
In the mean time, check out Layne Norton's BodySpace Profile and let him know what you think of his new show!