To see best results from winter training, it's essential to have a solid muscle-building diet.
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Burn calories when snowed in at home - go snowshoeing, shovel snow & build an igloo! - Winter Weight: Outsmart The Season!
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30 Days: Bones To Buff! For ectomorphs struggling to gain mass, a different approach must be taken...
7 Protein Types Reviewed! Shed light on 7 types of protein, which are best for what goal & when to take them!
Is Panera Bread Healthy? More than just breads & bagels, you can actually walk away with a pretty healthy meal!
How Bodybuilding Helps! Bodybuilding and a fit lifestyle helps in ways more numerous that you probably know...
Gym Of The Month: Flex! Congrats to FLEX Fitness Center for winning this month's Gym of the Month Award!
Maximum MMA Performance! Whether in the gym, the ring or the cage, you need maximum energy and conditioning...
Weekly Features
Tom Rogers Shed 66 Lbs Of Body Fat!
Tom had a health scare in the fall of 2000, so he decided that he needed to take control of his body to overcome his disease. Learn how he shed 66 pounds & 15% body fat! [ Read His Full Story ]
Amateur: Joey S. He takes control of his training and loves the challenge of putting himself onstage.
Fitness: Nichole T. Nichole loves bodybuilding because it teaches her a great deal about herself.
Over 40: Mariya M. For Mariya bodybuilding is a lifestyle, a career, and everything in her life.
Teen: Meho B. Meho loves body building for the pump, the gains, the routine, and the self satisfaction.
Other Weekly Features
- Topic Of The Week: How Can One Increase Their Positive Thinking?
- Workout Of The Week: What Is The Best Workout For Competition Worthy Glutes?
- Wallpapers Of The Week: NPC National-Level Bodybuilders Steve Kuclo & Sarah Hayes!
- Video Tip Of The Week: IFBB Pro Bodybuilder Bob Cicherillo's Multivitamin Tip!
Video & Audio
All-New MMA101 w/ Forrest Griffin!
From endurance training to submission strategies, UFC MMA Fighter Forrest Griffin teaches you it all! [ Access Special Bonus Features ]
Reed Harris Returns To Pro MMA Radio!
WEC Founder and GM Reed Harris returns, just days after WEC 44. Listen in and get the latest on WEC 45, UFC 106 and more... Don't miss it! [ More Episodes ]
2009 NPC Nationals Report! Tune in as PBW reports from Florida following the 2009 NPC Nationals... [ More Episodes ]
Kane #36: Fishing & Rowing! Sumabat sticks his feet into a pool of piranhas, then rows his heart out in this epic episode!
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Community
BodySpace Physique Of The Month: DanStrongman!
From sickly kid to the United States Powerlifting Federation American Masters deadlift record holder at 507 pounds, this sums up very quickly the fitness journey of Dan Gilliland!
Shredding Fat With Irondiva83! Goal: To motivate & inspire others like so many have done for me throughout my journey!
Are You A Gym Idiot? Are you a gym idiot? Well, you might be if you've ever done any of these things...
Ultimate Body TV Auditions! Auditions will be held on Dec 12th & 13th @ the Newport Beachside Resort in Miami.
Mikiko Rocks Food & Gym! NPC Figure Competitor Mikiko knows how to rock the gym and cook some great food!
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Magazine Previews
Flex: January 2010. Features: Jay Cutler going the distance in Vegas, muscle gains with FST-7 and more!
Iron Man: December 2009. Features: new anabolic fat-blasting diet, how Jennifer Nicole Lee lost 70lbs and more.
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