Iron Man Magazine: September 2009. The September issue of Iron Man features 10 drop set tactics! Other notable features include best HIT methods, recovering bodybuilder confessions and more! Check it out! Click here to read an excerpt from the September issue of Iron Man Magazine: Creative Drop Sets!

Table Of Contents, September 2009

Features 72 Train, Eat, Grow 119 Workout density for muscle immensity. 100 A Bodybuilder Is Born 50 Ron Harris explains how to make the most of what you've been given. It's grow time! 108 Big-Time Chest Chiseling Cory Crow talks with up-and-coming bodybuilding star Curtis Fisher about pumping pecs. 126 Shocking Muscle Growth Jerry Brainum analyzes the new research on a critical bodybuilding element, heat shock proteins. 142 From Iced To Sliced David Young interviews the new Austrian Oak of muscle, former hockey player Tony Breznik. 156 Hardbody Jen Hendershott, reigning Fitness Olympia and Fitness International champ, does some high flying. 170 Creative Drop Sets From the Bodybuilding.com archive, Tom Venuto describes 10 innovative ways to use the best high-intensity muscle-building technique of all time. 176 Confessions Of A Recovering Bodybuilder, Part 3 Drug-free champion Skip La Cour continues his tale of obsession, self-absorption and antisocial behavior. 206 Profiles In Muscle: Ed Nunn The IFBB pro and Muscle Asylum athlete submits to our questioning. 214 Femme Physique Steve Wennerstrom, IFBB Women's Historian, looks at the world's most underrated women's bodybuilding contest. Great pics here, gang! 218 Heavy Duty John Little reveals Mike Mentzer's findings on training solo high-intensity style and the ravaging results of too much stress. 234 Only The Strong Shall Survive No brain, no gain. Coach Bill Starr turns his focus to intuitive training. Listen up! Your body may be telling you what it needs to get bigger and stronger. Departments 32 Train To Gain Pressing issues, partial-rep 10x10 and X-Force muscle machinery. 48 Smart Training Coach Charles Poliquin answers the low-rep-for-mass question. 56 Eat To Grow Muscle-building nutrient combo, Natural Anabolics and the Paleo diet for athletes. 84 Naturally Huge John Hansen disperses advice for advanced growth. Bring on the mass! 92 Shredded Muscle Dave Goodin's inside look at the '09 Texas Shredder Classic. 94 Critical Mass Steve Holman suggests ways to merge heavy training with the 10x10 mass method. 186 Muscle "In" Sites Eric Broser checks out an interactive sports Web site and big Sean Allen's new DVD; then he lays out complete P/RR/S bodypart programs. 192 News & Views Lonnie Teper's always-entertaining look at the world of bodybuilding—plus his Rising Stars. 208 Pump & Circumstance Ruth Silverman has her lens open wide on the women's side of the physique sports. 228 Bodybuilding Pharmacology Jerry Brainum updates the latest info on myostatin, the notorious muscle-growth muffler. 242 Mind/Body Connection Bomber Blast and the two Ms for more muscle. 254 Readers Write Femme Physique critique and an X-man fan.

helen@ironmanmagazine.com

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