| Features |
62 Train, Eat, Grow 107
Exercise variation and order for serious new size gains. |
84 Gladiator
Lonnie Teper interviews Mike O'Hearn, drug-free bodybuilder, powerlifter and strongman and American Gladiator. Titan wants to rough you up. muscle. |
108 To Sleep, Perchance To Grow
Jerry Brainum checks out the research Zs. Snooze or you lose muscle. |
120 A Bodybuilder Is Born 38
Ron Harris explains the Lee Haney adage: stimulate, don't annihilate. Too much of a good thing is a bad thing—even if it's intensity in the gym. |
130 No-Cheat Chest Chiseling
Cory Crow talks with pro bodybuilder Derik Farnsworth about sculpting perfect pecs—no throwing, heaving or jerking allowed. |
142 How I Gained 100 Pounds Of Muscle
David Young quizzes legendary bodybuilder Rich Gaspari on how he packed his frame with mounds of raw muscle (and how you can do it too). |
168 Anabolic pH, Part 2
Our European research correspondent Michael Gündill provides basic solutions for how to be less acidic to spur more growth. |
188 7 Steps To Steady Progress
From the Bodybuilding.com archives, Matt Danielsson lays out a plan to keep your muscle mass moving forward. |
206 2008 Fittest Couple
Dena Anne Weiner and Rado Pagac grabbed the title at the L.A. FitExpo. Here's how they did it (with plenty of great pics too). |
218 Heavy Duty
John Little unearths an intriguing interview with Mike Mentzer from 1995. |
264 Hardbody
Ava Cowen unveils her muscle and hotness for our cameras. This BodySpace favorite is smokin'! |
282 Only The Strong Shall Survive
Coach Bill Starr outlines how to go from being a beginning weight trainer to an intermediate with a burst of new size and strength gains. |
| Departments |
26 Train To Gain
Victorious delts, fear of change and Joe Horrigan on lower-back pain. |
42 Smart Training
Charles Poliquin outlines the patient-lifter/stepladder combo strength system. |
50 Eat To Grow
CoQ10, cheap protein and a new thermogenic king on the fat-burning scene. |
70 Naturally Huge
John Hansen has answers for a trainee who's lost fat but needs muscle. |
76 Shredded Muscle
Dave Goodin on contests, drug tests and bodybuilding success. |
80 Critical Mass
Steve Holman discusses efficient 3D back attacks. Plus, barbells vs. dumbbells. |
228 News & Views
Lonnie Teper's world-of-bodybuilding coverage—plus his four big Rising Stars. |
248 Bodybuilding Pharmacology
Jerry Brainum looks into the Internet pro-hormone-and-steroid trade. |
252 Pump & Circumstance
Ruth Silverman covers the ladies' side of the sport—with photo fortitude. |
292 Mind/Body Connection
Bomber Blast, The Secret, BodySpace Physique of the Month and health and aging research. |
304 Readers Write
Iron-bug venom, gorgeous Georges and exploding muscle size. |
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