| Features |
64 Train, Eat, Grow 95
The TEG men discuss what they've learned about building muscle-plus exercise tweaks for better physiques.
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92 Arnoldthink
Bill Dobbins probes the California governor's psychology of success, the thought processes that have led to his rise to the top. |
104 Shoulder Shock
William Litz gives you a compact lateral attack for dense delts that look like cannonballs. |
116 A Bodybuilder Is Born 26
Ron Harris helps prepare his young protégé for competition-mentally and physically.
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130 Power/Rep Range/Shock Q&A
Steve Holman hits Eric Broser with questions on Boser's P/RR/S massbuilding protocol and variations that can create more size and striations. |
154 L-Carnitine
Jerry Brainum explores the research on this so-called fat-to-muscle nutrient. |
180 Victor Martinez
How the new Arnold Classic champion did it-his training, nutrition and a few secret weapons.
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198 Heavy Duty
John Little analyzes Mike Mentzer's statement, "As the body changes, training requirements change." |
214 Get Ripped!
From the Bodybuilding.com archive, Myron Mielke discusses a commonsense approach to etching in muscularity. |
230 Legends Of Bodybuilding
Rod Labbe talks to Kevin Levrone about his bodybuilding career, the current state of the sport and Levrone's latest foray into the movie biz.
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256 Hardbody
Shocker Mom-Gina Ostarly strips down and pumps up for Michael Neveux's camera. Very nice! |
282 Only The Strong Shall Survive
Bill Starr's take on developing your core-for more strength, solid size and fewer injuries. |
| Departments |
28 Train To Gain
Joe Horrigan's Sportsmedicine: Why Does My Shoulder Hurt? Plus, stretching, strength and size.
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42 Smart Training
Coach Charles Poliquin's tips on getting bigger and stronger fast. |
48 Eat To Grow
Stubborn-fat busters, new beta-alanine research and
natural sources of arginine. |
82 Critical Mass
Steve Holman maps out how to get wide bi's and tri's. Also, his complete, quick 3D back workout.
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86 Naturally Huge
John Hansen fends off a leg-training barrage and then outlines a size-building supplement program. |
224 Bodybuilding Pharmacology
Jerry Brainum looks at thyroid drugs and busting diet plateaus through chemistry. |
244 Muscle "In" Sites
Eric Broser reports from the Web on sites by Dennis Wolf and Mary Lado. In his Net Results Q&A section he discusses triceps training and nutrition tips for mass.
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248 News & Views
Lonnie Teper's gold mine of good stuff on the competitive-bodybuilding scene. Also, look for IM's photo featurette of the Muscle Beach Venice Memorial Day Bash on page 254. |
272 Pump & Circumstance
Ruth Silverman's inside look at the women's body sports. (Pretty pictures too.) |
292 Mind/Body Connection
Randall Strossen, Ph.D., explains cumulative consequences, while Dave Draper says, It's all in the mind, Smiley.
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307 Readers Write
Arnold, the Great; creatine cred; just say "know"; and HIT me again. |
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