| Departments |
28 Train To Gain
New research: Should you train less as you age? Plus, Joe Horrigan's Sportsmedicine and fingering elbow pain.
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42 Smart Training
Coach Charles Poliquin gives you his top tips for getting bigger, stronger faster. |
48 Eat To Grow
Eggology 101, old-school mass builders and saving muscles by derailing catabolism. |
76 Critical Mass
Steve Holman discusses the HIT hoax and the realities of training for mass. Also, sweeping size for the tri's.
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80 Naturally Huge
So you want to look like Arnold? John Hansen analyzes potential credentials-genetics for bodybuilding. |
84 Shredded Muscle
New column! Drug-free champ Dave Goodin, a.k.a. the Texas Shredder, talks leaning out and massing up. |
220 Muscle "In" Sites
Eric Broser finds classic muscle gods and hot female bods on the Web. Then he outlines how to apply Power/Rep Range/Shock to full-body workouts.
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226 News & Views
Lonnie Teper's got mind-bending pics from his Junior California bodybuilding and figure extravaganza. |
232 Bodybuilding Pharmacology
Jerry Brainum's research on whether all men are created equal. (Hmm, ever been in a public shower?) |
240 Pump & Circumstance
Ruth Silverman wades through the Team Universe, Figure Nationals and New York Pro Figure, camera in tow.
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260 Mind/Body Connection
Randall Strossen, Ph.D., talks advantageous values. |
272 Readers Write
X-man, X-treme mass and stop with the Duty. |
