October 2007

Iron Man Magazine: October 2007. The October issue of Iron Man will present workouts for size and longevity. Other notable features include top 10 supplements, ripping diet, and much more! Check it out! Click here to read an excerpt from the October issue of Iron Man Magazine: Workouts For Size & Longevity!

Table Of Contents, October 2007

Departments 28 Train To Gain New research: Should you train less as you age? Plus, Joe Horrigan's Sportsmedicine and fingering elbow pain. 42 Smart Training Coach Charles Poliquin gives you his top tips for getting bigger, stronger faster. 48 Eat To Grow Eggology 101, old-school mass builders and saving muscles by derailing catabolism. 76 Critical Mass Steve Holman discusses the HIT hoax and the realities of training for mass. Also, sweeping size for the tri's. 80 Naturally Huge So you want to look like Arnold? John Hansen analyzes potential credentials-genetics for bodybuilding. 84 Shredded Muscle New column! Drug-free champ Dave Goodin, a.k.a. the Texas Shredder, talks leaning out and massing up. 220 Muscle "In" Sites Eric Broser finds classic muscle gods and hot female bods on the Web. Then he outlines how to apply Power/Rep Range/Shock to full-body workouts. 226 News & Views Lonnie Teper's got mind-bending pics from his Junior California bodybuilding and figure extravaganza. 232 Bodybuilding Pharmacology Jerry Brainum's research on whether all men are created equal. (Hmm, ever been in a public shower?) 240 Pump & Circumstance Ruth Silverman wades through the Team Universe, Figure Nationals and New York Pro Figure, camera in tow. 260 Mind/Body Connection Randall Strossen, Ph.D., talks advantageous values. 272 Readers Write X-man, X-treme mass and stop with the Duty.

helen@ironmanmagazine.com

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