| Features |
64 Train, Eat, Grow 127
Back to a multiangular mass attack with POF. |
88 Living The Dream
David Young talks with national-level bodybuilder Mark Perry on overcoming illness and managing muscle-building success through the stress. |
106 Heavy Duty
John Little continues his insightful overview of Mike Mentzer’s Heavy Duty principles. |
116 Preventing Cancer
Jerry Brainum delves into the research on what you can do to ward off the dreaded disease. |
130 The Abs-Olute Truth
Doug Brignole gives advice and explodes some myths about the road to getting ripped. |
142 Mamma Mia
Ruth Silverman does the Q&A thing with the first Fitness Olympia champ, Mia Finnegan, now 43. |
158 Shocking Guns
Eric Broser outlines what he did to add a solid inch to his arms, including his best-of-the-best workouts for crafting king-size bi’s and tri’s. |
170 Bodybuilding.com L.A. Fitness Expo
If you didn’t make it to the big 2010 event, you missed a lot. But never fear; we have all the in-your-face star-studded photos and action-packed contests. |
192 Power Surge: Mastering Metallourgos, Part 4
Ryan Kennelly and Sean Katterle get to the nitty-gritty of bench press and deadlift technique. |
200 Look Good Naked
Joe Dillon is a 65-year-old nutrition and fitness guru with a physique to back up his beliefs. Get the inside scoop on his ideas so you can strip with pride. |
212 German Volume Training
Bodybuilding.com presents Charles Poliquin on a “brutally hard” but uniquely effective method of putting on muscle in record time. |
238 Profiles In Muscle: Kevin Ofurum
How the up-and-coming flexer lives the muscle lifestyle—including his complete training routine and diet. |
250 Femme Physique
Steve Wennerstrom, IFBB women’s historian, reveals the new trading card featuring Ms. Olympia Iris Kyle. |
266 Only The Strong Shall Survive
Strength coach Bill Starr outlines a program for midlife muscle and strength. If you’re between 40 and 55, here’s a guide to get you growing. |
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| Departments |
36 Train To Gain
Back work for arm size, take it outside—plus, Joe Horrigan’s Sportsmedicine. |
48 Smart Training
Coach Charles Poliquin tells the truth about standing curls and partial-rep sets. |
54 Eat To Grow
Vegetarians vs. meat eaters, curb your cortisol and slow down, you eat too fast. |
74 Naturally Huge
John Hansen’s got the goods on a popular subject: packing on muscle weight. |
80 Shredded Muscle
Drug-free pro Dave Goodin talks bodybuilding success without steroids. |
84 Critical Mass
Steve Holman discusses pressing issues and hardgainer solutions for adding solid size. |
218 Bodybuilding Pharmacology
Jerry Brainum looks at anabolic steroids and kidney function. New eye-opening research. |
224 News & Views
Lonnie Teper takes aim at the upcoming pro-season excitement. Plus, Teper’s Rising Stars. |
242 Pump & Circumstance
Ruth Silverman turns up the heat with her updates from the female beat. |
276 Mind/Body Connection
MANformation, yoga in a pill and a review of You Can Be Happy No Matter What. |
288 Readers Write
Mush to muscle and I lift, therefore IM. |
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