| Features |
78 Train, Eat, Grow 115
The TEG men take Shock week to a new level. |
112 A Bodybuilder Is Born 46
Ron Harris offers some wisdom on the one true way to gain mass. |
122 Proof Before Promises
Jerry Brainum interviews top nutrition scientist Anthony Almada on everything from fat burners to protein requirements. |
130 Moe Muscles
Lonnie Teper talks with cover man and hot IFBB pro Moe El Moussawi. |
142 Active Recovery
The Wilsons discuss what to do between sets to turn up the anabolic jets. |
154 Heavy Duty
John Little outlines Mike Mentzer's big-arm routine. Plus, how to begin a Heavy Duty program. |
158 Volume/Intensity Fusion
A complete best-of-both-worlds program to get you growing from all angles. |
182 P/Rr/S Transformation
Kyle Harris' muscle-expanding experience with Power/Rep Range/Shock. |
196 Super 7 Size Surge Supplements
From the Bodybuilding.com archives: key compounds that can up your mass. |
202 Hardbody
'08 Figure Olympia champ Jennifer Gates displays her winning form. |
218 IFBB Iron Man Pro
Big pictures of the massive men who stormed the stage in L.A. |
256 Profile: Shaun Crump
The national-level flexer gets personal. |
282 Only The Strong Shall Survive
Coach Bill Starr explains how to build big arms without curling. |
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| Departments |
36 Train To Gain
Getting bigger and stronger on a diet, Joe Horrigan on spider curls and more. |
50 Smart Training
Coach Charles Poliquin discusses his German Body Comp Program. |
60 Eat To Grow
New info and research on creatine, BCAAs, energy drinks and ornithine. |
92 Naturally Huge
John Hansen outlines two complete muscle-size workouts. |
100 Shredded Muscle
Dave Goodin talks contest cuts-how to get ripped on the road to victory. |
104 Critical Mass
Steve Holman on arm-training frequency. |
240 News - Views
Lonnie Teper's IRON MAN Pro wrap-up and Rising Stars. |
260 Pump - Circumstance
Ruth Silverman reports on the women's side of the sport. Expo pics are here too. |
268 Muscle "In" Sites
Eric Broser checks out Amy Lee Martin's site and David Henry's new DVD, plus he rattles off the biggest mistakes in bodybuilding. |
274 Bodybuilding Pharmacology
Jerry Brainum does the research on natural testosterone boosters. |
292 Mind/Body Connection
Bomber Blast, ride to romance and BodySpace Physique of the Month Wendy Lucas. |
304 Readers Write
Man against machine, bodies from yesteryear and exceptional e-zine. |
