Iron Man Magazine: March 2010. The March issue of Iron Man features greater fat loss by mastering your metabolism! Other notable features include Arnold Classic preview, Ausie style workout and more! Check it out! Click here to read an excerpt from the March issue of Iron Man Magazine: Master your Metabolism!

Table Of Contents, March 2010

Features 76 Train, Eat, Grow 125 Attention big-gain hunters: Size Surgin’ safari time. 112 Master Your Metabolism From the Bodybuilding.com archives, Joe Klemczewski, Ph.D., tells you how to burn fat faster. 122 Stop The Presses! Doug Brignole takes his 30-plus years of experience and throws the shoulder staple into the Dumpster. 134 Aesthetic Thunder From Down Under Steve Holman talks with bodybuilder David Rylah about his blood-and-guts HIT workouts. 150 Mass Insanity C.S. Sloan outlines four crazy workouts—666, 8x8 and more—for some serious size building. 170 Eddie Robinson: Force Of Nature IRON MAN’s Legends of Bodybuilding honors the late-’80s and ’90s luminary: includes an in-depth interview, his workout and loads of inspiring pics. 192 Power Surge Ryan “BenchMonster” Kennelly and Sean Katterle present advanced techniques for power benching. 202 Heavy Duty John Little begins his analysis of Mike Mentzer’s Heavy Duty philosophy. 210 Arnold Classic Preview Lonnie Teper checks out the freaky field for the big Columbus, Ohio, payday. 238 Profiles In Muscle: Lee Banks How the top heavyweight contender trains, eats and breathes the bodybuilding lifestyle. 246 Femme Physique Steve Wennerstrom, IFBB women’s historian, looks back at the IFBB North American Championships. 252 Hardbody Figure fireball Christina Vargas burns brightly as trainer, singer and up-and-coming bikini designer. 266 Only The Strong Shall Survive Strength coach Bill Starr says there’s one true way to get big gains: Make it harder! Departments 40 Train To Gain New-order mass method, jolt arm growth—plus, Joe Horrigan’s Sportsmedicine. 54 Smart Training Coach Charles Poliquin makes the case: Use less variation for more size and strength. 62 Eat To Grow Unique fatty acid reduces bodyfat, and pyruvate is back as a mucle-and-leanness compound. 92 Naturally Huge John Hansen on sets, reps and intensity. 102 Shredded Muscle Drug-free pro Dave Goodin tells tales of his recent international competitions. 106 Critical Mass Steve Holman looks at short, basic workouts for packing on mass. 160 Muscle “In” Sites Eric Broser surfs the Web and reviews the new X-traordinary Size Surge Workout. 224 News & Views Lonnie Teper analyzes the NPC Nationals and looks back at 20 years of the IRON MAN Pro. 234 Bodybuilding Pharmacology Jerry Brainum concludes his update on the most dangerous drugs athletes are using. 240 Pump & Circumstance Ruth Silverman gives you the goings-on from the Nationals—and elsewhere in the women’s side of the body sports. 276 Mind/Body Connection MANformation, sexy smells and a review of The System, a dating book for horn dogs. 288 Readers Write Best issue, Goodin the Great and new blood.

helen@ironmanmagazine.com

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