| Features |
56 Train, Eat, Grow 113
The TEG men analyze rep range and exercise change for big mass gains. |
126 A Bodybuilder Is Born 44
Ron Harris explains why striking a balance in the gym breeds success. |
134 Every Dark Cloud Has One
Find the silver lining, and you can turn any negative excuse into a positive. |
150 Big-Back Awakening
Try Derik Farnsworth's lats-and-traps jolt for new width and thickness. |
166 Under The Influence
Jerry Brainum looks at booze and bodybuilding, with a wine chaser. |
190 High-Frequency Focus Training
C.S. Sloan outlines a complete workout for renewing growth and strength. |
206 Heavy Duty
John Little fields questions on Mike Mentzer's Heavy Duty diet beliefs. |
218 Building Biceps
Cory Crow delves into Mark Perry's workout for shaping perfect peaks. |
224 X-Files
Holman and Lawson on the whys and wherefores of cardio and stretching. |
232 Gplc: Anabolic Inflation
Richard Bloomer, Ph.D., looks at glycine propionyl-L-carnitine for muscle pump. |
248 Scientific Cardio, Part 2
The Wilson brothers on nonexercise-activity thermogenesis-NEAT fat burning. |
254 Legends Of Bodybuilding
Rod Labbe's Q&A with the physique artist Rory Leidelmeyer. |
270 Overtrain
How to avoid it if you want to gain. From the Bodybuilding.com archives, Eric Broser lays out eight rules to get you growing. |
286 Power Surge
Sean Katterle looks back at Doug Hepburn's amazing raw strength. |
298 The New Mr. Olympia
Dramatic full-page photos of Dexter Jackson's Mr. O-winning physique. |
320 Arnold Classic Preview
Lonnie Teper handicaps the clash in Columbus-with big eye-popping pics. |
352 Profile: Lionel Brown
The L Train rolls out everything from his favorite exercise to his bodypart split. |
364 Feminine Muscle
Bill Dobbins makes a case for the developed female form-and illustrates his points with full-page images of some of his best shots. |
378 Only The Strong Shall Survive
Coach Bill Starr concludes his discussion on enhancing endurance. |
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| Departments |
40 Train To Gain
Muscle size and cardio lies, plus Joe Horrigan's Sportsmedicine. |
60 Smart Training
Coach Charles Poliquin presents lessons from Vince Gironda, the Iron Guru. |
72/font> Eat To Grow
The latest creatine studies, whey data and carcinogens to go. |
102 Naturally Huge
John Hansen's more-muscle-now plan and fat-loss facts. |
112 Shredded Muscle
Dave Goodin outlines a power-bodybuilding workout for new strength and size. |
118/font> Critical Mass
Steve Holman explains how to loosen up to unleash growth. |
278 Muscle "In" Sites
Eric Broser unearths more cool Web sites, reviews "The Secret" DVD and discusses how to incorporate stretching into a bodybuilding routine. |
314 Bodybuilding Pharmacology
Jerry Brainum on steroid-induced muscle gains. Do they last? |
336/font> News & Views
Lonnie Teper's world of bodybuilding. Plus, more from Muscle Beach. |
356 Pump & Circumstance
Ruth Silverman's look at the ladies who lift, leap and quarter-turn. |
388 Mind/Body Connection
Review of The Answer, BodySpace Physique of the Month and how marijuana may benefit aging brains. |
400/font> Readers Write
Better-than-ever Shredder, Ben the great, and organize for size. |
