| Features |
62 Train, Eat, Grow 101
Back to POF basics with the Arthur Jones-inspired 3D HIT routine. |
92 A Bodybuilder Is Born 33
Ron Harris says bigger isn't better when it comes to physiques. |
102 Growth-Rep Turbocharger
Mike Lackner explains the wonders of beta-alanine and why it's taking the bodybuilding world by storm. |
118 Shocking Shoulders
From the Bodybuilding.com archives, Layne Norton lays out his prescription for electrifying delts. |
130 The Science Of Muscle Size
Steve Holman explores the research that has produced record-breaking muscle growth and how to apply the science in the gym. |
154 The Long, Long Road To Victory
Ron Harris outlines the contest prep that put him in the winner's circle. |
168 Reg Park
Gene Moze remembers the legendary bodybuilder with one of his last interviews - and plenty of classic photos. |
204 Tonic In A Teapot, Part 2
Jerry Brainum's conclusion on the health-fixer elixir that burns fat. |
224 Heavy Duty
John Little channels the wisdom of Mike Mentzer. This month: soreness. |
246 Fittest Couple
The winners of our '07 event - looking good! |
260 Iron Man Pro Retrospective
Big full-page photos of our champions - 19 years' worth of awesome muscle. |
284 Hardbody
Marzia Prince reveals her eye-popping, jaw-dropping physique. |
298 Only The Strong Shall Survive
Bill Starr's take on life after steroids. |
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| Departments |
28 Train To Gain
Get wider wings. Plus, Joe Horrigan's Sportsmedicine column covers fatigue. |
42 Smart Training
Coach Charles Poliquin on size vs. strength rep ranges. |
48 Eat To Grow
The zinc enigma and X-treme lean tips and tricks. |
74 Naturally Huge
John Hansen tells you how to train, eat, sleep and grow. |
84 Shredded Muscle
Dave Goodin discusses getting the ultradry look. |
88 Critical Mass
Steve Holman presents a reverse-pyramid primer. |
234 Muscle "In" Sites
Eric Broser's Web-site suggestions, reviews and training advice. |
240 Bodybuilding Pharmacology
Jerry Brainum discusses who uses bodybuilding drugs and why. |
252 News & Views
Lonnie Teper covers the wild world of bodybuilding. |
2734 Pump & Circumstance
Ruth Silverman's picturesque look at all the happenings around the sport. |
308 Mind/Body Connection
Bomber Blast with Dave Draper, Gallery of Ironmen (but it's a woman) and IRON MAN's Rising Stars too. |
320 Readers Write
Cover controversy, Shredder siting and the Governator meets the Abdominator. |
