Ironman Magazine, March 2007 - Special Over-40 Bodybuilding!

The Ironman, March 2007 issue will showcase anti-aging supplements, training tactics, motivation and much more! Check it out!


March 2007

Ironman March 2007 Ironman Magazine: March 2007.

The March issue of Ironman will showcase anti-aging supplements, training tactics, motivation and much more! Check it out!

Table Of Contents, March 2007
Features
64 Train, Eat, Grow 89
Supercompensation, rep-range manipulation and musclebuilding elation. Our TEG men refine the P/RR/S program.
94 Growth Hormone Muscle Zone
Jerry Brainum explores the GH/exercise connection for more muscle, fat loss and anti-aging effects.
122 A Bodybuilder Is Born 20
Ron Harris explains how thick skin can benefit the bodybuilder (and it has nothing to do with being shredded).
138 Prime-Time Physiques
How do older iron enthusiasts??"like Dave Fisher and beautiful Rachel McLish??"keep the ravages of aging at bay? Here are their answers.
156 Frozen In Time
Jerry Brainum interviews Bill Grant, a legendary bodybuilder whose 60-year-old physique is still contest ready.
170 The Renaissance Man
How muscular model Clark Bartram stays at the top of his game??"and the fitness world??"at 43.
182 Heavy Duty
John LIttle explains why muscle growth is slow and what you can do about it.
200 Get Your Swagger Back
Champion bodybuilder and life coach Skip La Cour gives you eight steps to reclaiming your confidence and power.
224 DHEA
It's the only pro-hormone left on the market, but does it really help increase testosterone? Jerry Brainum has the research and answers.
238 Priming The Anabolic Environment
From the Bodybuilding.com archives, David Robson's insights on setting the stage for more muscle.
262 Pro Season Preview
Lonnie Teper looks at the pro-season opening series.
280 Hardbody
Brenda Kelly shows what weight training can do. Wow!
296 Only The Strong Shall Survive
Bill Starr on building midback muscle and might.
Departments
34 Train To Gain
Best rest for older bodybuilders. Plus, Sportsmedicine scribe Joe Horrigan looks at T-bar rows.
48 Smart Training
Coach Charles Poliquin discusses fast training for a growth hormone surge (but try not to purge).
54 Eat To Grow
Glutamine re-emerges, the Journal of Dumbass Nutrition and creatine plus beta-alanine for muscle-building firepower.
80 Critical Mass
Steve Holman's 3D arm assault. Plus, family vacation pictures.
84 Naturally Huge
John Hansen checks in with Murrell Hall, a competitive bodybuilder in his mid-60s. Check out those abs! His diet and training routine are here too.
246 Bodybuilding Pharmacology
Jerry Brainum pumps you up with research on arginine, growth hormone and nitric oxide supplements.
250 MUSCLE “IN” SITES
Eric Broser's Web reviews of fitness queens and bodybuilding kings??"as in King Kamali??"and the ever-popular Net Results Q&A.
256 News & Views
Lonnie Teper's got all the scoops from the world of competitive bodybuilding.
272 Pump & Circumstance
Ruth Silverman's year in review of the ladies' who know how to flex, flip and finesse their physiques.
308 Mind/Body Connection
Randall Strossen, Ph.D., explains why training is goodmood food, and Dave Draper has more Bomber Q&As.
320 Readers Write
Muscle-science salute, Deckard does it and more Rachel raves.


This Month's Features

138 Prime-Time Physiques
How do older iron enthusiasts??"like Dave Fisher and beautiful Rachel McLish??"keep the ravages of aging at bay? Here are their answers.

156 Bill Grant
Jerry Brainum interviews Bill Grant, a legendary bodybuilder whose 60-year-old physique is still contest ready.

200 Get Your Swagger Back
Champion bodybuilder and life coach Skip La Cour gives you eight steps to reclaiming your confidence and power.

84 Growth Hormone Muscle Zone
Jerry Brainum explores the GH/exercise connection for more muscle, fat loss and anti-aging effects.


In The Next IRON MAN

Next month we've got an interview with Chad Martin, the '06 Jr. USA winner, who reveals the hardcore leg-training strategy that's helping him pack on super size. Plus, motivation man Pete Siegel reveals how to ignite a mind/muscle explosion by pushing your belief threshold into the champ zone. We'll also have another Bodybuilding.com feature to help you grow as well as lots of new info on Power/Rep Range/Shock, X Reps and 3D muscle building. Watch for the always awesome April IRON MAN on newsstands the first week of March.