| Features |
64 Train, Eat, Grow 89
Supercompensation, rep-range manipulation and musclebuilding elation. Our TEG men refine the P/RR/S program.
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94 Growth Hormone Muscle Zone
Jerry Brainum explores the GH/exercise connection for more muscle, fat loss and anti-aging effects. |
122 A Bodybuilder Is Born 20
Ron Harris explains how thick skin can benefit the bodybuilder (and it has nothing to do with being shredded).
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138 Prime-Time Physiques
How do older iron enthusiasts??"like Dave Fisher and beautiful Rachel McLish??"keep the ravages of aging at bay? Here are their answers.
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156 Frozen In Time
Jerry Brainum interviews Bill Grant, a legendary bodybuilder whose 60-year-old physique is still contest ready. |
170 The Renaissance Man
How muscular model Clark Bartram stays at the top of his game??"and the fitness world??"at 43.
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182 Heavy Duty
John LIttle explains why muscle growth is slow and what you can do about it. |
200 Get Your Swagger Back
Champion bodybuilder and life coach Skip La Cour gives you eight steps to reclaiming your confidence and power. |
224 DHEA
It's the only pro-hormone left on the market, but does it really help increase testosterone? Jerry Brainum has the
research and answers.
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238 Priming The Anabolic Environment
From the Bodybuilding.com archives, David Robson's insights on setting the stage for more muscle.
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262 Pro Season Preview
Lonnie Teper looks at the pro-season opening series. |
280 Hardbody
Brenda Kelly shows what weight training can do. Wow! |
296 Only The Strong Shall Survive
Bill Starr on building midback muscle and might.
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| Departments |
34 Train To Gain
Best rest for older bodybuilders. Plus, Sportsmedicine scribe Joe Horrigan looks at T-bar rows. |
48 Smart Training
Coach Charles Poliquin discusses fast training for a growth hormone surge (but try not to purge). |
54 Eat To Grow
Glutamine re-emerges, the Journal of Dumbass Nutrition and creatine plus beta-alanine for muscle-building firepower. |
80 Critical Mass
Steve Holman's 3D arm assault. Plus, family vacation pictures. |
84 Naturally Huge
John Hansen checks in with Murrell Hall, a competitive bodybuilder in his mid-60s. Check out those abs! His diet and training routine are here too. |
246 Bodybuilding Pharmacology
Jerry Brainum pumps you up with research on arginine, growth hormone and nitric oxide supplements. |
250 MUSCLE “IN” SITES
Eric Broser's Web reviews of fitness queens and bodybuilding kings??"as in King Kamali??"and the ever-popular Net Results Q&A. |
256 News & Views
Lonnie Teper's got all the scoops from the world of competitive bodybuilding. |
272 Pump & Circumstance
Ruth Silverman's year in review of the ladies' who know how to flex, flip and finesse their physiques. |
308 Mind/Body Connection
Randall Strossen, Ph.D., explains why training is goodmood food, and Dave Draper has more Bomber Q&As. |
320 Readers Write
Muscle-science salute, Deckard does it and more Rachel raves. |
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