Table Of Contents, June 2010

Features 60 Train, Eat, Grow 128 Power-density Size Surge—complete workouts. 90 Lost Exercises David Young talks with top bodybuilder Dan Decker about his weird moves that you can use to get huge. 118 From The Can To The Man Lonnie Teper interviews IFBB pro and former gangbanger Stan McQuay—plus, Stan’s winning diet and training program. 134 Decahedron Delts From the Bodybuilding.com archives, Clayton South outlines a simple shoulder solution for creating a wide illusion. 142 Steroidlike Mass Spike Steve Holman and Jonathan Lawson analyze the data on why steroids work and give you 10 ways to synergize for more muscle size without them. 158 Bodybuilding.Com L.A. Fitness Expo Events A photographic look back at all the contests that had the Los Angeles Convention Center rocking. 174 Whey Ahead Jerry Brainum delves into the pros and cons of the king of bodybuilding proteins, with tips on getting the most bang from its amino ammo. 188 Heavy Duty John Little continues his insightful overview of Mike Mentzer’s Heavy Duty principles. This month: workout duration. 228 Profiles In Muscle: Brandon Beckrich How the up-and-coming national-level flexer strives for muscular success—including his complete workout and nutrition plan. 240 Femme Physique Steve Wennerstrom, IFBB women’s historian, takes a revealing look at two game-changing phenoms from the world of female muscle. 250 Only The Strong Shall Survive Part 2 of strength coach Bill Starr’s program for midlife muscle and power. Departments 30 Train To Gain The real secret to building muscle, plus squats and arm size. 44 Smart Training Coach Charles Poliquin outlines how to train for wrestling strength. 48 Eat To Grow Energy in a bottle, fat-to-muscle reshuffle and wheat can make you weak. 72 Naturally Huge John Hansen lays out the complete push-pull intermediate split for packing on serious size. 80 Shredded Muscle Drug-free pro Dave Goodin talks with Chef Jay about his rags-to-riches journey. 86 Critical Mass Steve Holman’s strategy for losing fat, gaining muscle and unveiling fab abs. 72 Naturally Huge John Hansen lays out the complete push-pull intermediate split for packing on serious size. 80 Shredded Muscle Drug-free pro Dave Goodin talks with Chef Jay about his rags-to-riches journey. 86 Critical Mass Steve Holman’s strategy for losing fat, gaining muscle and unveiling fab abs. 196 Bodybuilding Pharmacology Jerry Brainum’s follow-up look at anabolic steroids and kidney function. 220 News & Views Lonnie Teper&Rsquo;S full report from the megashow in Columbus. Plus, Teper’s Rising Stars. 232 Pump & Circumstance Ruth Silverman’s look at how the ladies shook the house in Ohio. 260 Mind/Body Connection MANformation information, pop her cork and beer may boost bone health. 272 Readers Write Mass from the past, viva Ava and train sane to gain.

helen@ironmanmagazine.com

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