| Features |
78 Train, Eat, Grow 116
The TEG men explore the power of 10—as in 10 sets of 10 reps—with a unique variation for adding size. |
112 A Bodybuilder Is Born 47
Ron Harris describes how to restart gains by getting creative. |
122 Sean Harley
The IM/BodySpace Model Search champ thinks fit to win. |
136 Allison Ethier
How she turned up the heat to win the IM/BodySpace Model Search women's division. |
154 Heavy Duty
John Little has Mike Mentzer's takes on rep cadence and negative training. |
158 Proof Before Promises, Part 2
Jerry Brainum interviews top nutrition scientist Anthony Almada. |
168 Triceps Torcher
Mark Perry explains how to brutalize your tri's in the gym. |
182 Goals To Gain
The Wilson brothers discuss ways to envision success. |
194 IFBB Arnold Classic
The best bodies in the world storm Columbus—and the winner is... |
222 Power Surge
Sean Katterle talks with bench press powerhouse Ray Hickman. |
256 Profile: Abbas Khatami
How he's training, eating and planning to break into the pro ranks. |
266 Femme Physique
New series: IFBB Women's Historian Steve Wennerstrom provides perspective on women's bodybuilding past and present. |
282 Only The Strong Shall Survive
Coach Bill Starr helps you build stronger, more secure shoulders. |
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| Departments |
36 Train To Gain
Bi' size, squat stance and Joe Horrigan's Sportsmedicine column. |
50 Smart Training
Coach Charles Poliquin talks Romanian deadlifts and hardgainer tactics. |
60 Eat To Grow
Anabolic limits of protein, new beta-alanine research and an easy way to shorten workouts and make better gains. |
92 Naturally Huge
John Hansen has a blueprint for losing fat, not muscle. |
100 Shredded Muscle
Dave Goodin gets into motivation and first-contest strategies. |
104 Critical Mass
Steve Holman on the Jurassic spark known as X Reps. |
232 Muscle 'in' Sites
Eric Broser checks out legendary bodybuilder Berry DeMey's site—with surprising results—plus, he reviews Chris Faildo's new DVD. |
240 News & Views
Lonnie Teper's all over the Arnold Classic, and he's got Rising Stars too. |
260 Pump & Circumstance
Ruth Silverman checks out the female-physique fest at the Arnold. |
274 Bodybuilding Pharmacology
Jerry Brainum's concluding commentary on natural testosterone boosters. |
292 Mind/Body Connection
Take me to your dumbbells, surf your brain waves and germ warfare. |
304 Readers Write
Women with muscle, IM throwback and back-attack believer. |
