| Features |
68 Train, Eat, Grow 104
The TEG men explore Double-X Overload training for pro-style gaining. |
94 Antiaging And Mature Muscle
Steve Holman quizzes researcher Jerry Brainum on middle-aged muscle building-supplements, training, diet. It's all here. |
116 A Bodybuilder Is Born 35
Ron Harris explains why going through the motions isn't enough to grow. |
126 Frank Zane
Ken O'Neill explores the Zane Integrated Method and how it helped the former Mr. Olympia achieve peak condition at age 65-training program included. |
150 Branching Out For More Muscle
Jerry Brainum looks at why BCAAs have had a resurgence in bodybuilding. |
172 Heavy Duty
John Little shares Mike Mentzer's views on forced reps and heavy training. |
188 Power Aging
David Young reveals Pete Siegel's proven mental steps to crush "old" barriers. |
206 Benchless Chest Chiseling
From the Bodybuilding.com archives: Former Mr. America Richard Baldwin discusses building perfect pecs without the bench press. |
218 Fast Mass, Part 2
Our European research correspondent, Michael Gündill, concludes his look at explosive training and how you can do it safely for more mass. |
238 Arnold Classic
Mass rules in Columbus, as the biggest bodies in the sport go biceps to biceps. Lots of giant full-page pics here, gang, perfect for your gym wall. |
268 Hardbody
Nancy Georges still has a passion for fitness-after all these years. |
282 Only The Strong Shall Survive
Calling all baby boomers. Here's coach Bill Starr's take on ageless strength training and muscle gaining for the over-40 set. |
| Departments |
28 Train To Gain
Stretching truths and shoulder width. Plus, Joe Horrigan on concentration curls. |
48 Smart Training
Coach Charles Poliquin's training tactics for tremendous tri's and bi's. |
56 Eat To Grow
Carbs that burn fat and the biggest weight-loss mistake you can make. |
78 Naturally Huge
John Hansen tells you how to stop pain for more gain. |
86 Shredded Muscle
Dave Goodin's recommended carving compounds. Get big and ripped. |
90 Critical Mass
Steve Holman talks pro training and weird science-as in jacked-up studies. |
224 Antiaging Research
Jerry Brainum looks at what's under our control when it comes to aging. |
228 Muscle "In" Sites
Eric Broser clicks on Milos Sarcev's site as well as FeminineBodybuilding.com. There's Broser-style training info here too. |
232 News & Views
Lonnie Teper's on-location report from the big Arnold Fitness Weekend. |
258 Pump & Circumstance
Ruth Silverman's camera was clicking in Columbus too. See her hot pics of gorgeous chicks and dapper dudes-with muscle, of course. |
292 Mind/Body Connection
Dave Draper, Gallery of Ironmen, Rising Stars, BodySpace Physique and a new column
from Dr. Bob Goldman's American Academy of Anti-Aging Medicine. |
304 Readers Write
Best issue yet, inconsistency and age-defying workouts. |
