Iron Man Magazine: July 2010. The July issue of Iron Man features a legendary 20-rep squat routine! Other notable features include BodySpace model search winners Jaquelyn Roberts & Ben Booker, and more! Check it out! Click here to read an excerpt from the July issue of Iron Man Magazine: Legendary 20-Rep Squat Routine!

Table Of Contents, July 2010

Features 62 Train, Eat, Grow 129 New X-traordinary workout. Prepare to grow. 86 Ben Booker David Young talks with the new 2010 BodySpace Spokesmodel men’s champ. 100 Jaquelyn Roberts Meet the women’s winner of the 2010 BodySpace Spokesmodel competition. 110 The Cortisol Fireball Get more muscle by controlling the mass-melting stress hormone. Jerry Brainum tells you how. 128 Sleeve-Stretching Bling Todd Jewell’s secrets for building jagged peaks and triceps sweeps. Wait till you see his guns! 142 The 20-Rep Squat Routine From the Bodybuilding.com archive, Jim Brewster reviews the legendary mass-building miracle and adapts it to a quick power-packed program. 158 Heavy Duty John Little looks at training frequency and its role in Mike Mentzer’s Heavy Duty system. 166 X-Files Power-Density double-mass workouts can blow up your muscles to extreme proportions. Plus, two workouts a week for a massive physique. 174 Cardio Flow Jerry Brainum has the latest research to help you get ripped as you continue to grow. 186 John Terilli Aussie muscle at 50. Lonnie Teper interviews the seasoned pro, who’s still got that mass with class and his foot on the gas. 202 Power Surge Sean Katterle continues his series on the bench press and deadlift. 220 Weightlifting 101 Coach Bob Takano prescribes the Olympic lifts for dynamic strength and power. 244 Profiles In Muscle: Jeremy Sharier How the national-level flexer trains, eats and psychs up for muscular success—including his complete workout and nutrition plan. 256 Femme Physique Steve Wennerstrom, IFBB women’s historian, chronicles close calls in women’s bodybuilding. 266 Only The Strong Shall Survive Bill Starr’s Big-3 program is designed for football players but great for anyone looking for a time-sensitive strength-training routine that works big time. Departments 30 Train To Gain Etch amazing abs, back feel for size appeal and more. 44 Smart Training Coach Charles Poliquin looks at preexhaustion vs. postexhaustion training. 48 Eat To Grow Keep muscle, lose fat; plus, new research on protein timing. 70 Naturally Huge John Hansen on anabolic adolescence and the mind. 80 Shredded Muscle Dave Goodin addresses drug-free outrage. 82 Critical Mass Steve Holman lays out some big-arms tips and tricks—plus, get-ripped-diet do’s and don’ts. 214 Bodybuilding Pharmacology Jerry Brainum’s analysis of SARMs—possible successors to anabolic steroids. 236 News & Views Lonnie Teper’s intriguing insights into the world of muscle. Plus, Teper’s Rising Stars. 248 Pump & Circumstance Ruth Silverman looks at the newest of the women’s body sports—pro bikini is here! 276 Mind/Body Connection MANformation information, climax against cancer and yawn patrol. 288 Readers Write Prime-time muscle, Poliquin power and Mia the Magnificent.

helen@ironmanmagazine.com

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