Iron Man Magazine: January 2010. The January issue of Iron Man features mass-building economics! Other notable features include diamond delts, femme physique and more! Check it out!

Table Of Contents, January 2010

Features 68 Train, Eat, Grow 123 Low-carb lowdown and the 50-year-old X-man. 96 A Bodybuilder Is Born 54 Ron Harris’ second installment on facing judgment day—and hitting the stage with confidence. 104 Muscle-Science Roundup Seven recent research reports that can help you morph impressive mass and muscularity. 120 Old-School Bodybuilding, Shredder Style David Young gets some size-building secrets from IFBB pro Dave Goodin—plus Dave’s power workout. 142 Critical Cuts Melt fat fast and achieve that grainy look with this new ripping agent. 150 Spice Of Life Jerry Brainum delves into the research on curcumin and how it can improve health, longevity and workouts. 166 Diamond Delts Cory Crow digs deep into Todd Jewell’s brilliant shoulder-training strategy. 182 Heavy Duty John Little looks back at how Mike Mentzer really trained, including his three-days-per-week Mr. America routine. 196 Iron Man Japan Publisher John Balik pays a visit to our sister publication across the Pacific. 200 Mass-Building Economics From the Bodybuilding.com archive, Steven Morris on workout allocation. 222 Profiles In Muscle: Kevin Jasonn English How the Olympia 202 Showdown winner builds maximum muscle with a shredded edge. 230 Femme Physique Steve Wennerstrom, IFBB women’s historian, continues his in-depth look at the legendary California Championships. 236 IFBB Mr. Olympia Dramatic full-page pics of the big dudes from bodybuilding’s biggest show. 250 Only The Strong Shall Survive Strength coach Bill Starr offers proven strong-arm tactics for bulletproofing your wrists and elbows—so you can drive up monster weights with ease. Departments 34 Train To Gain Squats, laterals and assorted training tips and tricks—plus, Joe Horrigan’s Sportsmedicine. 48 Smart Training Coach Charles Poliquin talks strength training for MMA fighters. 54 Eat To Grow The myth of the balanced diet, the power of protein combos and more. 80 Naturally Huge John Hansen says to specialize for arm size. 88 Shredded Muscle Drug-free bodybuilder Dave Goodin talks about how he achieved IFBB pro status. 92 Critical Mass Steve Holman analyzes the power pyramid and why it’s a megamass booster. 190 Muscle “In” Sites Eric Broser reviews Alpha Male Challenge and Jay Cutler’s site—plus, P/RR/S training. 208 News & Views Lonnie Teper’s behind-the-scenes Mr. Olympia commentary—direct from Vegas. 242 Bodybuilding Pharmacology Jerry Brainum looks at the facts and figures on testosterone reduction and soy. 224 Pump & Circumstance Ruth Silverman reports on the women of iron from Sin City. Cool pics of hot bods at the O. 258 Mind/Body Connection Skip La Cour’s new MAN-formation column, plus a review of Clarence Bass’ Great Expectations. 270 Readers Write Fun in the sun, cover double take, genetics rule and fat-to-muscle results.

helen@ironmanmagazine.com

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