Iron Man Magazine: February 2010. The February issue of Iron Man features Arnold's Get-Bigger Trigger! Other notable features include the NFL's strongest man, blood bath leg training and more! Check it out! Click here to read an excerpt from the February issue of Iron Man Magazine: Arnold's Get-Bigger Trigger!

Our February issue is guaranteed to blow up your guns to unreal proportions. Drug-free bodybuilder Michael O'Hearn outlines his secrets for getting true 20-inch arms without resorting to steroids. Prepare to stretch your shirtsleeves!

And for you strongman fans, we check in with New York Giants lineman Chris Snee, the NFL's strongest player and a man who can move defenders as well as heavy iron. Plus, we'll have the Fit Couple winners and a power-density workout with an Arnold connection.

Table Of Contents, February 2010

Features 72 Train, Eat, Grow 124 Back-to-basics mass building with the X-men. 104 A Bodybuilder Is Born 55 Ron Harris passes the torch to his well-muscled protégé in the final installment of the series. 112 21-Inch Arms, Drug-Free Mighty Michael O’Hearn explains the mind-set, diet and training that bring massive guns sans drugs. 134 Arnold’s Get-Bigger Trigger From the Bodybuilding.com archives, an inside look at one of the keys to the Oak’s mega mass. 142 2009 Fittest Couple Champions David Young talks with David Kimmerle and Sharlene Lund about their victory strategy. 158 X-Files Steve Holman and Jonathan Lawson solve muscle-building problems with an innovative X-Rep twist. 164 Blood Bath Leg Training Top national-level competitor Abbas Khatami talks lower-body mass building. 178 NFL’s Strongest Man New York Giant Chris Snee drives up heavy metal to push around opposing players on the gridiron. The dude is a powerhouse! 198 The Big Myth: Testosterone And Prostate Cancer Jerry Brainum unravels the research behind the killer disease and its link to the anabolic hormone. 210 Heavy Duty John Little channels Mike Mentzer with intense info on generating growth. 238 Profiles In Muscle: Jonathan Delarosa How the Junior National champ trains, eats and lives the bodybuilding lifestyle. 246 Femme Physique Steve Wennerstrom, IFBB women’s historian, concludes his look at the legendary California Championships. 252 Hardbody Meet Boston Bombshell Samantha Baker. 266 Only The Strong Shall Survive Strength coach Bill Starr has the low-rep lowdown—do singles, doubles and triples for size, strength and power. Departments 38 Train To Gain Ultimate Beef pec blasting, Fantastic Four Workout—plus, Joe Horrigan’s Sportsmedicine. 54 Smart Training Coach Charles Poliquin on the benefits of having more muscle and how to build bigger arms. 60 Eat To Grow Carnosine for loaded muscles, fruit for fat loss and Paul Burke’s Neo-Dieters Handbook. 84 Naturally Huge John Hansen on new size for skinny guys. 92 Shredded Muscle Drug-free pro Dave Goodin tells how to blast off belly fat. 94 Critical Mass Steve Holman analyzes DC power-density for new muscle immensity. 216 Muscle “IN” Sites Eric Broser checks out Mark Dugdale’s new DVD and X-traordinaryWorkouts.com. 224 News & Views Lonnie Teper dissects Jay Cutler’s chances of keeping his crown in 2010—and other hot topics from the world of bodybuilding. 234 Bodybuilding Pharmacology Jerry Brainum identifies the most dangerous drugs athletes are using. 240 Pump & Circumstance Ruth Silverman wraps up the postseason pro season. Gorgeous pics galore here. 276 Mind/Body Connection MANformation, Web surfing for brain power and BodySpace Physique of the Month. 288 Readers Write JNL cover comments, Kid Kong and die-hard diet.

helen@ironmanmagazine.com

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