| Features |
60 Train, Eat, Grow 88
Back to Power week with our TEG men, who are still loving-
and thriving on-their 3D P/RR/S program.
|
94 Powerful Muscle Medicine 3
John Little continues his interview with Doug McGuff, M.D.
This month it's about the periodization myth, overtraining
and reaching your genetic potential in only one year. |
114 Derik Farnsworth
David Young tallks to IFBB pro Derik Farnsworth about
competing against goliaths and the training he's using to
become the next giant killer.
|
136 3D Calf Training
It's a mass-building excerpt from the
best-selling 3D Muscle Building ebook.
Positions of Flexion, X Reps,
and a new pair of shoes can turn
your calves into Brahma bulls.
|
156 A Bodybuilder Is Born 19
Ron Harris shows his young protégé
why it's best to live to fight another
day. (In other words, don't train when
you're sick, dude-and stop coughing
on me.) |
174 Science Of Muscle Growth
Renowned researcher Jerry Brainum explores and solves
many of the mysteries of anabolic actions. Plus, our topsix
muscle growth facts you can use to get huge.
|
206 Heavy Duty
John LIttle explores the wisdom of Mike Mentzer. |
214 IFBB Figure, Fitness & Ms. Olympias
Big full-page pic after full-page pic of the best female
bodies in the business-direct from Sin City! |
248 Mickey Hargitay: In Memoriam
|
252 Jay Cutler Olympia Pictorial
A photo tribute to the new king of bodybuilding. (More
incredible in-your-face full-page pics here, gang!)
|
258 Hardbody
Speaking of incredible pics, you won't believe your eyes
when you check out these Neveux shots of the new
Figure Olympia champ, Jenny Lynn. Whew! |
278 Only The Strong Shall SurviveE
Bill Starr clues you in on what it takes to achieve mega
strength. Mucho mass is sure to follow. |
| Departments |
30 Train To Gain
Are front or back squats best for putting more size on
your thighs? Plus, Sportsmedicine scribe Joe Horrigan
looks at the stiff-legged deadlift. |
44 Smart Training
Coach Charles Poliquin looks at some calf training and
gaining mistakes and the mechanical-advantage extended
set. (Robot spotters? No, guess again.) |
50 Eat To Grow
Feeding the female athlete, caffeine can get you lean
and sunny D (new facts on the sunshine vitamin). |
78 Critical Mass
Steve Holman has solutions for high-pec mass and
rounder delts-and a pro-bodybuilder smackdown. |
82 Naturally Huge
John Hansen maps out a three-days-per-week get-big
program. (Yep, you gotta squat, but only once a week.) |
238 MUSCLE "IN" SITES
Eric Broser gives you the URL of that cool site at which
you can do your own comparisons of the Mr. O competitors
(you are the head judge!). Also, check out his new
Net Results Q&A-info from across the Web landscape. |
242 News & Views
Lonnie Teper follows up his ode to the Olympia with his
hot NPC Nationals coverage and commentary. |
272 Pump & Circumstance
Ruth Silverman's got the goods on the great female
competitors at the Nationals. Luckily, she had her trusty
camera, which means more hot pics for us, gang. |
292 Mind/Body Connection
Randall Strossen, Ph.D., warns, repeat for defeat. Dave
Draper lights the Bomber Q&A fuse. Plus, Y3 is here. |
300 Bodybuilding Pharmacology
Jerry Brainum's second hit on whether to get off the
pot-as in marijuana-or not. |
304 Readers Write
Comments on our 70th anniversary issue as well as on
Dr. McGuff's training stuff. |
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