| Features |
62 Train, Eat, Grow 98
It's time to go back to the future with a retooled heavy/light program, similar to what the bodybuilders in the presteroid era used to get huge.
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88 Arthur Jones
Roger Schwab remembers the maverick businessman and bodybuilder who created Nautilus machines. All hail the father of high-intensity training. |
106 High-Frequency Hit
From the Bodybuilding.com archives, Shannon Pittman lays out a program that builds mass with 15-minute workouts. Plus, he gives a quick review of Arthur Jones' key HIT concepts. |
132 A Bodybuilder Is Born 29
Ron Harris discusses why bulking up may not be such a good idea.
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140 Heavy Duty
John Little channels Mike Mentzer on the best time to train, contest prep and Arthur Jones. |
148 Test And GH, Part 2
Jerry Brainum continues his dissection of the research on those two power-packed bodybuiding hormones. |
164 A Gym Tale
Big Mac and a big back? Eric Broser takes you into the gym for a backtraining challenge that ends in a trip to Mickey D's or
someone on his knees-complete with dry heaves.
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180 Legends Of Bodybuilding
Rod Labbe talks with Roger Callard, multiple IFBB Mr.America winner and Hollywood he-man. (He had parts in "Barnaby Jones" and the old "Charlie's Angels" series. Oh, yeah, Farrah Fawcett!) |
192 Norway Super Series
It's part of the strongman grand prix, and our man Larry Eklund traveled across the pond to cover it, shoot pics-and gawk at the amazing feats. |
212 Hardbody
Bill Dobbins is da bomb of dot-com, with beauties decorating the environment from landscape to cyberspace.
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234 Only The Strong Shall Survive
Bill Starr's take on lateral strength-muscle-building twists and turns. |
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| Departments |
28 Train To Gain
Help for problem pecs and forging forearm size. Joe Horrigan's Sportsmedicine is here too.
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42 Smart Training
Coach Charles Poliquin's unique views on building size and strength. |
48 Eat To Grow
Postexercise nutrition without carbs? Also, living on one meal a day and serious glutamine gluttony. |
74 Critical Mass
Steve Holman on the Size Surge program-phase 1 workout included in its entirety.
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80 Naturally Huge
John Hansen says you're never too old to grow. |
86 Shredded Muscle
Dave Goodin discusses the mass-packing mind-set. |
198 Bodybuilding Pharmacology
Jerry Brainum delves into the rumors about Arnold's heart and other tales of woe.
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202 Muscle "In" Sites
Eric Broser finds classic lines and a babe so fine as he surfs the Web. Then he tells you how to get monstrous with giant sets. |
206 News & Views
Lonnie Teper has his finger on pulse of the iron-pumping populace. Check out his behind-the-scenes report on the latest pro and amateur shows. |
224 Pump & Circumstance
Ruth Silverman showcases lots of hot female bodies, many in the over-35 category. Wow!
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244 Mind/Body Connection
Butch Lebowitz reviews the new X-Rep e-book, X-traordinary Muscle-Building Workouts. Plus, IRON MAN's Rising Stars is here too. |
256 Readers Write
Middle-aged muscle, drug info, Mr. America and the youth movement. |
