| Features |
70 Train, Eat, Grow 118
10x10's greatest hits-best bodypart workouts. |
100 A Bodybuilder Is Born 49
Ron Harris lays out the mass-building cure for the summertime blues. |
108 Arnold
Rare, classic pics of the king of bodybuilding-perfect for framing and motivation for training. |
142 Azarian Shoulder Assault
How Alex Azarian activates his delt-size detonator. Cory Crow interviews the national-level flexer. |
156 Gift Of The Grape, Part 2
Jerry Brainum concludes his look at resveratrol, an amazing anti-aging antioxidant. |
174 Confessions Of A Recovering Bodybuilder
Drug-free champion Skip La Cour continues his tale of obsession, self-absorption and antisocial behavior. |
184 Heavy Duty
John Little reveals Mike Mentzer's findings on ab training and motivation. |
192 Power Surge
Sean Katterle lays out the program of one of the best benchers in the world, Joe Mazza. Would you believe 675 at 165 pounds? Unreal! |
216 Vince Gironda's Raw Beginner's Workout
From the Bodybuilding.com archive, Callum Mahoney outlines the legendary Iron Guru's starter program, a controversial out-of-the-blocks muscle builder. |
238 Profiles In Muscle: Roland Kickinger
From Austria to the bodybuilding stage to Hollywood: Kickinger the conqueror. |
246 IFBB Ms., Fitness And Figure International
An image homage to the victors of the ladies' body battles in Columbus, Ohio. |
250 Femme Physique
Steve Wennerstrom, IFBB Women's Historian, looks back at the Ms. Olympia. |
266 Only The Strong Shall Survive
Coach Bill Starr takes you through the wall-overcoming sticking points. |
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| Departments |
32 Train To Gain
Size on the tri's, strip away bodyfat, and Joe Horrigan busts shoulder-training myths. |
46 Smart Training
Coach Charles Poliquin shows how negative emphasis can equal positive muscle gains. |
54 Eat To Grow
Faster muscle refueling, super algae and calcium- a testosterone booster? |
82 Naturally Huge
John Hansen looks at tested vs. untested contests and proper program splitting. |
90 Shredded Muscle
Drug-free bodybuilder Dave Goodin's psychology for overcoming stage fright. |
94 Critical Mass
Steve Holman's tips for faster fat loss. |
224 News & Views
Lonnie Teper's behind-the-scenes look at the world of bodybuilding-plus his Rising Stars. |
240 Pump & Circumstance
Ruth Silverman and her camera capture the hard curves of the women's side of the physique sports. |
254 Muscle "In" Sites
Eric Broser checks out a couple of hot forums, reviews a classic Flex Wheeler DVD and then merges Positions of Flexion with his P/RR/S. |
258 Bodybuilding Pharmacology
Jerry Brainum looks at new research on muscle destruction from steroids. |
274 Mind/Body Connection
Bomber Blast, meditation sensation and BodySpace Physique of the Month Eric Abenoja. |
286 Readers Write
Classic Shredder and BodySpace bravado. |
