| Features |
66 Train, Eat, Grow 106
In-your-fascia stretching techniques to transform your physique. |
88 30 Big Lies Of Bodybuilding
From the Bodybuilding.com archive, Terry Banawich dispels the myths and mysteries of bodybuilding, including building pro-style muscle. |
120 Classic Arnold
To celebrate the Oak's 61st birthday, we present full-page images from legendary photographer Jimmy Caruso. |
142 A Bodybuilder Is Born 37
Ron Harris explains why knowledge not applied is worthless. |
150 Anabolic pH
Our European research correspondent Michael Gndill discusses why bodybuilders are so acidic and how to go basic to accelerate growth. |
164 Spilling The Beans, Part 2
Jerry Brainum hits Starbucks one more time and analyzes the research on coffee's fat-burning, muscle-churning properties. |
188 Transformation Sensation
David Young interviews Anthony Presciano on how he took his physique from football fierce to bodybuilding big-complete workout and diet included. |
206 Heavy Duty
John Little shares Mike Mentzer's ironclad beliefs on one-set-per-exercise training and the importance of a workout journal. |
220 New Era Training, Part 2
Ken O'Neill discusses maverick trainer Scott Abel's innovative size and strengthbuilding strategies. Would you believe walking curls? |
242 World's Strongest Man
Larry Eklund reports on the '07 WSM finals. |
250 X-Files: Mr. O'S Wild Workouts
A look at Jay Cutler's training from an X-Rep perspective. |
268 Hardbody
IFBB figure pro Kristal Richardson shows her buff stuff. |
282 Only The Strong Shall Survive
Coach Bill Starr's conclusion on ageless strength training and muscle gaining for the over-40 set. |
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| Departments |
26 Train To Gain
Pause or no-pause deadlifts, personal trainers and Joe Horrigan's Sportsmedicine. |
48 Smart Training
Coach Charles Poliquin discusses the best set-and-rep scheme for gains. |
54 Eat To Growy
Creatine myths exploded, building older muscles and new L-glutamine research. |
76 Naturally Huge
John Hansen's natural-bodybuilding tips and tricks. |
82 Shredded Muscle
Dave Goodin's bodybuilding 101: complete programs for beginners. |
86 Critical Mass
Steve Holman's X-Rep rap, top to bottom-the best spot for extending a set. |
214 Bodybuilding Pharmacology
Jerry Brainum looks at plant extracts as testosterone boosters. |
230 News & Views
Lonnie Teper's world-of-bodybuilding coverage-plus his Rising Stars. |
254 Pump & Circumstance
Ruth Silverman's look at the women's side of the sport. Great pics here, gang. |
260 Muscle "In" Sites
Eric Broser's cool Web site finds. Plus, his Power/Rep Range/Shock routine for home-gym workouts. |
292 Mind/Body Connection
Bomber Blast, Sergio Oliva DVD review, BodySpace Physique of the Month and drinking
vs. drugging. |
304 Readers Write
Military muscle, 82-year-old iron pumper and excited X-Repper. |
