August 2008

Iron Man Magazine: August 2008. The August issue of Iron Man features the 30 big lies of bodybuilding! Other notable features include creatine myths exploded, hot figure pro Kristal Richardson, and much more! Check it out! Click here to read an excerpt from the August issue of Iron Man Magazine: 30 Big Lies Of Bodybuilding!

Table Of Contents, August 2008

Features 66 Train, Eat, Grow 106 In-your-fascia stretching techniques to transform your physique. 88 30 Big Lies Of Bodybuilding From the Bodybuilding.com archive, Terry Banawich dispels the myths and mysteries of bodybuilding, including building pro-style muscle. 120 Classic Arnold To celebrate the Oak's 61st birthday, we present full-page images from legendary photographer Jimmy Caruso. 142 A Bodybuilder Is Born 37 Ron Harris explains why knowledge not applied is worthless. 150 Anabolic pH Our European research correspondent Michael Gndill discusses why bodybuilders are so acidic and how to go basic to accelerate growth. 164 Spilling The Beans, Part 2 Jerry Brainum hits Starbucks one more time and analyzes the research on coffee's fat-burning, muscle-churning properties. 188 Transformation Sensation David Young interviews Anthony Presciano on how he took his physique from football fierce to bodybuilding big-complete workout and diet included. 206 Heavy Duty John Little shares Mike Mentzer's ironclad beliefs on one-set-per-exercise training and the importance of a workout journal. 220 New Era Training, Part 2 Ken O'Neill discusses maverick trainer Scott Abel's innovative size and strengthbuilding strategies. Would you believe walking curls? 242 World's Strongest Man Larry Eklund reports on the '07 WSM finals. 250 X-Files: Mr. O'S Wild Workouts A look at Jay Cutler's training from an X-Rep perspective. 268 Hardbody IFBB figure pro Kristal Richardson shows her buff stuff. 282 Only The Strong Shall Survive Coach Bill Starr's conclusion on ageless strength training and muscle gaining for the over-40 set. Departments 26 Train To Gain Pause or no-pause deadlifts, personal trainers and Joe Horrigan's Sportsmedicine. 48 Smart Training Coach Charles Poliquin discusses the best set-and-rep scheme for gains. 54 Eat To Growy Creatine myths exploded, building older muscles and new L-glutamine research. 76 Naturally Huge John Hansen's natural-bodybuilding tips and tricks. 82 Shredded Muscle Dave Goodin's bodybuilding 101: complete programs for beginners. 86 Critical Mass Steve Holman's X-Rep rap, top to bottom-the best spot for extending a set. 214 Bodybuilding Pharmacology Jerry Brainum looks at plant extracts as testosterone boosters. 230 News & Views Lonnie Teper's world-of-bodybuilding coverage-plus his Rising Stars. 254 Pump & Circumstance Ruth Silverman's look at the women's side of the sport. Great pics here, gang. 260 Muscle "In" Sites Eric Broser's cool Web site finds. Plus, his Power/Rep Range/Shock routine for home-gym workouts. 292 Mind/Body Connection Bomber Blast, Sergio Oliva DVD review, BodySpace Physique of the Month and drinking vs. drugging. 304 Readers Write Military muscle, 82-year-old iron pumper and excited X-Repper.

helen@ironmanmagazine.com

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