Iron Man Magazine - August 2008 Issue Preview: 30 Big Lies Of Bodybuilding!

The August issue of Iron Man features the 30 big lies of bodybuilding! Other notable features include creatine myths exploded, hot figure pro Kristal Richardson, and much more! Check it out!
Here's what's what (and where) in the latest edition of Iron Man. For more information, head on over to Iron Man Online.

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August 2008
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Iron Man August 2008 Iron Man Magazine: August 2008.

The August issue of Iron Man features the 30 big lies of bodybuilding! Other notable features include creatine myths exploded, hot figure pro Kristal Richardson, and much more! Check it out!

Click here to read an excerpt from the August issue of Iron Man Magazine: 30 Big Lies Of Bodybuilding!

Table Of Contents, August 2008
Features
66 Train, Eat, Grow 106
In-your-fascia stretching techniques to transform your physique.
88 30 Big Lies Of Bodybuilding
From the Bodybuilding.com archive, Terry Banawich dispels the myths and mysteries of bodybuilding, including building pro-style muscle.
120 Classic Arnold
To celebrate the Oak's 61st birthday, we present full-page images from legendary photographer Jimmy Caruso.
142 A Bodybuilder Is Born 37
Ron Harris explains why knowledge not applied is worthless.
150 Anabolic pH
Our European research correspondent Michael Gndill discusses why bodybuilders are so acidic and how to go basic to accelerate growth.
164 Spilling The Beans, Part 2
Jerry Brainum hits Starbucks one more time and analyzes the research on coffee's fat-burning, muscle-churning properties.
188 Transformation Sensation
David Young interviews Anthony Presciano on how he took his physique from football fierce to bodybuilding big-complete workout and diet included.
206 Heavy Duty
John Little shares Mike Mentzer's ironclad beliefs on one-set-per-exercise training and the importance of a workout journal.
220 New Era Training, Part 2
Ken O'Neill discusses maverick trainer Scott Abel's innovative size and strengthbuilding strategies. Would you believe walking curls?
242 World's Strongest Man
Larry Eklund reports on the '07 WSM finals.
250 X-Files: Mr. O'S Wild Workouts
A look at Jay Cutler's training from an X-Rep perspective.
268 Hardbody
IFBB figure pro Kristal Richardson shows her buff stuff.
282 Only The Strong Shall Survive
Coach Bill Starr's conclusion on ageless strength training and muscle gaining for the over-40 set.
Departments
26 Train To Gain
Pause or no-pause deadlifts, personal trainers and Joe Horrigan's Sportsmedicine.
48 Smart Training
Coach Charles Poliquin discusses the best set-and-rep scheme for gains.
54 Eat To Growy
Creatine myths exploded, building older muscles and new L-glutamine research.
76 Naturally Huge
John Hansen's natural-bodybuilding tips and tricks.
82 Shredded Muscle
Dave Goodin's bodybuilding 101: complete programs for beginners.
86 Critical Mass
Steve Holman's X-Rep rap, top to bottom-the best spot for extending a set.
214 Bodybuilding Pharmacology
Jerry Brainum looks at plant extracts as testosterone boosters.
230 News & Views
Lonnie Teper's world-of-bodybuilding coverage-plus his Rising Stars.
254 Pump & Circumstance
Ruth Silverman's look at the women's side of the sport. Great pics here, gang.
260 Muscle "In" Sites
Eric Broser's cool Web site finds. Plus, his Power/Rep Range/Shock routine for home-gym workouts.
292 Mind/Body Connection
Bomber Blast, Sergio Oliva DVD review, BodySpace Physique of the Month and drinking vs. drugging.
304 Readers Write
Military muscle, 82-year-old iron pumper and excited X-Repper.