August 2007

Iron Man Magazine: August 2007. The August issue of Iron Man will present a birthday bash for Arnold. Other notable features include a giant arms Q&A, X-Man training and diet, and much more! Check it out! Click here to read an excerpt from the August issue of Iron Man Magazine: 3D Back Blast!

Table Of Contents, August 2007

Features 68 Train, Eat, Grow 94 The TEG men get candid about their different body types and explain the pain of training for max gains. 100 Hit Redux, Part 2 More from Ellington Darden about old-school bodybuilding and Nautilus. Plus, a few complete HIT programs. 118 A Bodybuilder Is Born 25 Ron Harris helps bring the bodybuilding lifestyle to the younger generation. 128 Big-Arms Q&A From the Bodybuilding.com archives: Hugo Rivera has arm-building answers to get your guns growing. 142 Happy Birthday, Arnold The big man turns 60 on July 30 (in case you want to send him a card), and we celebrate with page after page of rare classic photos of the Oak in his prime. 180 Beyond Vitmain E Jerry Brainum explores the so-called sex vitamin and explodes the latest negative research. 198 Heavy Duty John Little channels the wisdom of Mike Mentzer. This month: size vs. strength. 214 3D Back Blast Steve Holman explains the 3D POF approach to building a big, broad back-with detail that'll make mountain climbers drool. Plus, four complete POF programs. 228 Toney Freeman David Young talks to the body X-traordinaire about training, diet and winning the IM Pro. 250 Hardbody Hot picks for your femme-muscle fix, courtesy of Bill Dobbins. 270 Weights Vs. Cardio, Part 2 Research gone wrong. Jerry Brainum looks at the latest studies on metabolic stimulation. 282 Only The Strong Shall Survive Bill Starr's inside look at goal power. (No, it's not about soccer). Departments 32 Train To Gain Pulldown praise, the power of the press and Arnold and X Reps. 46 Smart Training Coach Charles Poliquin gives you the specifics on how to get bigger and leaner. 52 Eat To Grow Does fish oil help burn body fat? Fewer carbs, less need for sleep? Find the answers here. 86 Critical Mass Steve Holman shakes off a training daze and explains away exercise haze. 92 Naturally Huge John Hansen outlines a complete quick-start routine for building muscle. 240 Muscle "In" Sites Eric Broser uncovers printable workout e-books, Mark Dugdale's site and a worthy drug-free bodybuilding organization. Then he discusses dieting for contest prep. 244 News & Views Lonnie Teper's our man in the know; he's got the goods on who's doing what to win the big show. 258 Pump & Circumstance Ruth Silverman has her ear to the stage and her eyes on the Internet for all the happenings on the women's side of the sport. And, of course, lots of hot pics. 264 Bodybuilding Pharmacology Use steroids, become a criminal? Does a higher testosterone level predispose you to violence? Jerry Brainum dissects the research. 292 Mind/Body Connection Randall Strossen, Ph.D., explains why you should write it down after you pump it up. Lots of New Stuff here too. 304 Readers Write On a Hardbody roll, Mentzer mania, awesome Aukland and axe the X?

helen@ironmanmagazine.com

Recommend this article to a friend by e-mail here!

Visitor Reviews Of This Article!
Read Visitor Reviews - Write Your Own Review

Back To Iron Man Magazine's Main Page

Back To The Articles Main Page.

Related Articles
Flex Magazine - December 2009 Issue Preview: 15-Minute Workouts!
Flex, December 2009 Excerpt: 15-Minute Workouts!
Bodybuilding.com Gym Of The Month: Alpin Haus Fitness!