Iron Man Magazine: April 2010. The April issue of Iron Man features the Hercules Workout! Other notable features include big back prep, organic eating and more! Check it out! Click here to read an excerpt from the April issue of Iron Man Magazine: The Hercules Workout!

Table Of Contents, April 2010

Features 70 Train, Eat, Grow 126 Big exercises, basic workouts, great gains. 104 The Hercules Workout From the Bodybuilding.com archives, Ben Black helps you plan a full-body mass attack. 116 The Organic Truth Jerry Brainum explores the research, facts and fiction on eating organic for more muscle and good health. 130 Step-By-Step Big-Back Prep Cory Crow gets a blow-by-blow script of bodybuilder Brian Yersky’s back-building secrets. 142 Hardbody Ruth Silverman chats with sultry figure siren Ava Cowan. 158 Heavy Duty More of John Little’s review of Mike Mentzer’s Heavy Duty principles. 170 Pec Tutorial Eric Broser’s top five puny-pecs pitfalls—and how to avoid them to get your best chest ever! 196 Justin Brooks: Metamorphosis Rod Labbe gets the lowdown on the symmetry seeker’s retirement from the bodybuilding stage and how he stays big and ripped today. 210 Protein Power Researchers Jacob and Gabriel Wilson take a hard look at how to optimize your aminos for muscle size. 234 Muscle Beach Time Capsules Joe Wheatley, the keeper of Muscle Beach, recently buried a pair of bodybuilding time capsules amid ceremonious circumstances. Check it out. 238 Profiles In Muscle: Earskin Presley How the up-and-coming national-level bodybuilder lives the muscle lifestyle—his complete training routine and diet included. 248 Femme Physique Steve Wennerstrom, IFBB women’s historian, looks back at top flexer Lynn Conkwright’s attempt to conquer the Superstars competition in 1982. 266 Only The Strong Shall Survive Strength coach Bill Starr has the info you need to amass dead-on size and strength. Hint: You gotta pull heavy iron off the floor. Departments 38 Train To Gain The size-exercise shuffle, rep tempo to grow—plus, Joe Horrigan’s Sportsmedicine. 52 Smart Training Coach Charles Poliquin explains how to undulate to invigorate gains. 58 Eat To Grow The All-New Atkins Advantage and vitamin C, the master recovery agent. 82 Naturally Huge John Hansen on how to bulk without blubber. 92 Shredded Muscle Drug-free pro Dave Goodin reveals how to maintain thin, youthful skin to magnify muscle. 98 Critical Mass Steve Holman outlines the postactivation size surge. Plus, a row-to-grow analysis. 192 Muscle “In” Sites Eric Broser surfs to David Henry’s TooPumped.net and reviews Melvin Anthony’s DVD. 224 News & Views Lonnie Teper takes you around the world of bodybuilding. Plus, Teper’s Rising Stars. 242 Pump & Circumstance Ruth Silverman checks in with the fab females of physiquedom—a fantastic-photo feast. 256 Bodybuilding Pharmacology Jerry Brainum looks at anabolic steroids and skin. 276 Mind/Body Connection MANformation leadership strategies, hangover helper, random acts of kindness, adding years to your life and a review of Sports: Is It All B.S.? 242 Readers Write Hatin’ O’Hearn, commonsense sizzle, strongman Snee and livin’ large and lean.

helen@ironmanmagazine.com

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