| Features |
78 Train, Eat, Grow 114
Shock your muscles to rock your gains-and burn fat sitting on your ass. |
116 A Bodybuilder Is Born 45
Ron Harris explains how the gym can be therapy-a different mind/muscle link. |
126 The Incredible Lou
At 57, he still loves pumping iron. His sons love it too. |
142 Mastering Muscle Growth
The Wilsons discuss insulin resistance and muscle growth in older athletes. |
158 Under The Influence, Part 2
Jerry Brainum's conclusions on booze and bodybuilding. |
178 Heart Attack To Seriously Jacked!
Meet Jay Papish, 63, an '08 NPC Masters National bodybuilding champ. |
190 Lean Dean Tornabene
David Young interviews the 40-something info-TV superstar. |
208 Creatine For Boomer Bodybuilders
Is it good idea to take it? Richard Baldwin, Ph.D., explores and explains. |
216 Total Training
C.S. Sloan outlines two solid full-body workouts for advanced gains. |
228 Heavy Duty
John Little explodes some myths with help from the words of Mike Mentzer. |
240 Hardbody
At 43, cut Crystal West is gunning for the world pullup record. |
278 Power Surge
Sean Katterle looks back at Doug Hepburn's amazing raw-strength training. |
304 Profile: Stephen Frazier
The national-level superheavyweight talks training, eating and lifestyle. |
330 Only The Strong Shall Survive
Coach Bill Starr discusses consistency, the critical variable. |
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| Departments |
36 Train To Gain
The over-40 bodybuilder's golden rule, plus Joe Horrigan on wrist curls. |
54 Smart Training
Coach Charles Poliquin discusses arm growth and size potential. |
64 Eat To Grow
Nutrition facts on recovery, carbs and the whey-vs.-aminos debate. |
90 Naturally Huge
John Hansen presents the working man's workout plan. |
102 Shredded Muscle
Dave Goodin on training abs and biceps, two favorite muscle groups. |
108 Critical Mass
Steve Holman discusses ultimate exercises and mass machines. |
270 Muscle "In" Sites
Eric Broser surfs to Home-Gym.com and reviews The Ultimate Fat-to-Muscle Workout, an e-book, and Mr. O Dexter Jackson's latest DVD release. |
288 News &Amp; Views
Lonnie Teper's world of bodybuilding, IM Pro results and Rising Stars pics. |
308 Pump &Amp; Circumstance
Ruth Silverman checks out the ladies' side of physique competition-hot bods aplenty. |
318 Anti-Aging Research
What's old is new again. Jerry Brainum analyzes growth hormone secretagogues. |
340 Mind/Body Connection
BodySpace Physique of the Month Elijah Maine, signs that you'll live long and soaring through workouts with Dave Draper. |
352 Readers Write
Power Surge support, clear on cardio and more fat-burning info. |
